Your Recipe

Mango Sauce with Cardamom and Saffron

Ingrédient Quantité Calories
Mangue 630g 378kcal
Cardamome 3.9g 12kcal

Recipe Tags:

Food

Recipe Instructions:

3 ripe mangos, peeled and cubed
3 green cardamom pods
pinch saffron

Directions
Put the cubed mangos in a saucepan with about 1/4 cup of water and cook on medium heat until the mangoes becomes soft and glassy looking (like canned peaches).
Pop the seeds out of the cardamom pods and discard the pods. Using a mortar and pestle, crush the cardamom and saffron. Add to the cooked mangoes. If you don’t have a mortar and pestle, just put the cardamom and saffron in a sandwich bag and crush with the back of a spoon.
Cook the mango-cardamom-saffron mixture for another 5 minutes or so. Allow to cool then puree with the water to a smooth consistency using a food processor or hand blender.

Valeurs nutritives
Taille des portions 634 g | ml
Quantité par portion 390
1632
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.7g 3%
Gras saturés 0.6g 3%
Sodium 7mg 0%
Total des glucides 97g 35%
Fibres alimentaires 11g 40%
Sucre 88g
Protéine 5.5g 11%
Vitamine D 0mcg 0%
Calcium 84mg 6%
Fer 1.6mg 9%
Potassium 1102mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 340.2 mcg 38%
Thiamine [B1] 0.184 mg 15%
Riboflavine [B2] 0.246 mg 19%
Niacine [B3] 4.258 mg 27%
Acide pantothénique [B5] 1.241 mg 25%
Vitamine B6 0.759 mg 45%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 270.9 mcg 0%
Vitamine C 230.139 mg 256%
Vitamine D 0 mcg 0%
Vitamine E 5.67 mg 38%
Vitamine K 26.46 mcg 22%
Bétaïne 0 mg 0%
Choline 47.88 mg 9%
Carbohydrates
nutriment Quantité DV
Total des glucides 97.2 g 35%
Sugars 88.2 g 176%
Fibres alimentaires 11.2 g 40%
Carbohydrate 97.2 g 0%
Glucides nets 9g
acides aminés
nutriment Quantité DV
Alanine 0.517 g 0%
Arginine 0.195 g 0%
Acide aspartique 0.428 g 0%
Cystéine 0 g 0%
Acide glutamique 0.605 g 0%
Glycine 0.214 g 0%
Histidine 0.12 g 0%
Isoleucine 0.183 g 0%
Leucine 0.315 g 0%
Lysine 0.416 g 0%
Méthionine 0.05 g 0%
Phénylalanine 0.17 g 0%
Proline 0.183 g 0%
Sérine 0.221 g 0%
Thréonine 0.195 g 0%
Tryptophane 0.082 g 0%
Tyrosine 0.101 g 0%
Valine 0.265 g 0%
Minéraux
nutriment Quantité DV
Calcium 84.24 mg 6%
Cuivre 0.71 mg 79%
Fluorure 0 mcg 0%
Fer 1.55 mg 9%
Magnésium 71.93 mg 17%
Manganèse 1.49 mg 65%
Phosphore 95.14 mg 8%
Potassium 1102.04 mg 23%
Sélénium 3.78 mcg 7%
Sodium 7 mg 0%
Zinc 0.86 mg 8%
autres
nutriment Quantité DV
Eau 526.374 g 0%
Cendres 2.494 g 0%