Your Recipe

Spring Rice Salad

Ingrédient Quantité Calories
Avocats 100g 160kcal
Riz blanc à long grain cru 97.5g 356kcal
Graine de cumin 6g 23kcal
Beurre clarifié 14g 123kcal
Pois, verts, congelés, non préparés 140g 108kcal
Concombre, pelé, cru 158g 16kcal

Recipe Instructions:

Ingredients
1 tbsp ghee
1 tbsp cumin seeds
1/2 cup basmati rice, thoroughly washed
1 1/4 cup water
1 cup of frozen peas, thawed
fresh herbs of choice (cilantro, green onions, mint)
1/2 avocado, sliced
1 small seedless cucumber, sliced
pickled shallots
for topping: chili oil, lemon juice, salt and pepper
Instructions
Make the rice. In a stove top pot, add the ghee and bring up to a low-medium heat. Add the cumin seeds and toast until fragrant and golden brown.
Add the rice and toast in the ghee for about a minute, stirring to avoid sticking.
Add the water and stir to evenly settle the rice. Cook according to package instructions. (I cook my rice by turning up the heat to medium-high and bring the water up to a boil. Cover the pot, then reduce heat to simmer. Cook for about 15 minutes until the rice is tender. Remove from heat and set aside.)
Prep the eggs while the rice cooks. In another small stovetop pot, add water and bring up to a boil. Add cold eggs to the water using a slotted spoon. Cook for about six minutes on a low boil, then using a spoon crack the shells in the pot. Cook for another minute or two, then remove eggs and shock in cold water to stop the cooking. Peel and slice for serving.
To assemble the salad, add everything to a large serving tray, and toss to combine. Serve at room temp or chilled. Enjoy!

Valeurs nutritives
Taille des portions 172 g | ml
Quantité par portion 262
1094
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 3.8g 19%
Sodium 59mg 3%
Total des glucides 37g 14%
Fibres alimentaires 5.3g 19%
Sucre 3.4g
Protéine 6.1g 12%
Vitamine D 0mcg 0%
Calcium 50mg 4%
Fer 3.7mg 21%
Potassium 378mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 92.987 mcg 10%
Thiamine [B1] 0.359 mg 30%
Riboflavine [B2] 0.126 mg 10%
Niacine [B3] 2.857 mg 18%
Acide pantothénique [B5] 1.174 mg 23%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 185.082 mcg 0%
Vitamine C 13.573 mg 15%
Vitamine D 0 mcg 0%
Vitamine E 0.948 mg 6%
Vitamine K 24.354 mcg 20%
Bétaïne 0.386 mg 0%
Choline 23.755 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 37.2 g 14%
Sugars 3.4 g 7%
Fibres alimentaires 5.3 g 19%
Carbohydrate 29.7 g 0%
Glucides nets 33.8g
acides aminés
nutriment Quantité DV
Alanine 0.295 g 0%
Arginine 0.431 g 0%
Acide aspartique 0.538 g 0%
Cystéine 0.075 g 0%
Acide glutamique 0.987 g 0%
Glycine 0.236 g 0%
Histidine 0.12 g 0%
Isoleucine 0.222 g 0%
Leucine 0.397 g 0%
Lysine 0.283 g 0%
Méthionine 0.11 g 0%
Phénylalanine 0.262 g 0%
Proline 0.226 g 0%
Sérine 0.254 g 0%
Thréonine 0.205 g 0%
Tryptophane 0.056 g 0%
Tyrosine 0.146 g 0%
Valine 0.289 g 0%
Minéraux
nutriment Quantité DV
Calcium 49.55 mg 4%
Cuivre 0.25 mg 27%
Fluorure 3.02 mcg 0%
Fer 3.74 mg 21%
Magnésium 43.57 mg 10%
Manganèse 0.66 mg 29%
Phosphore 114.16 mg 9%
Potassium 378.06 mg 8%
Sélénium 6.08 mcg 11%
Sodium 58.87 mg 3%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 116.612 g 0%
Cendres 1.441 g 0%