Your Recipe

Zucchini Tuscan Skillet

Ingrédient Quantité Calories
Courgettes 32g 7kcal
Chicken broiler, raw, meat only boneless breast 680.388g 816kcal
Beurre sans sel 14.2g 102kcal
Crème moitié-moitié 300g 393kcal
Ail 12g 18kcal
Fromage, parmesan, râpé 100g 421kcal
Tomates séchées au soleil, emballées dans de l'huile 99.22325g 211kcal

Recipe Instructions:

Ingredients
1 Tablespoon butter
1½ pounds boneless, skinless chicken breasts (cut into strips)
4 ounces fresh semi-dried tomato strips in oil (chopped) *See Notes
3.5 ounce sun dried tomatoes in oil (chopped)
4 cloves garlic (peeled and crushed)
1¼ cup thickened cream (or half and half)
1 cup grated parmesan cheese
salt to taste
dried basil to taste
red chili pepper flakes to taste
2 large zucchini (made into Zoodles, use a vegetable grater if you don't have a Zoodle grater)
Instructions
Heat the butter in a pan/skillet over medium high heat. Add the chicken strips and sprinkle with salt. Pan fry until the chicken is golden browned on all sides and cooked through.
Add both semi-dried and sun dried tomatoes with 1 tablespoon of the oil from the jar (optional but adds extra flavour), and add the garlic; sauté until fragrant. (While the chicken is browning, prepare your Zoodles with a Zoodle maker OR with a normal vegetable peeler.)
Lower heat, add the cream and the Parmesan cheese; simmer while stirring until the cheese has melted through. Sprinkle over salt, basil and red chilli flakes to your taste.
Stir through the Zoodles and continue to simmer until the zoodles have softened to your liking (about 5-8 minutes) and serve

Valeurs nutritives
Taille des portions 206 g | ml
Quantité par portion 328
1373
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 9g 45%
Sodium 418mg 18%
Total des glucides 8.9g 3%
Fibres alimentaires 1.1g 4%
Sucre 2.1g
Protéine 34g 69%
Vitamine D 0mcg 0%
Calcium 220mg 17%
Fer 1mg 6%
Potassium 767mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 124.811 mcg 14%
Thiamine [B1] 0.164 mg 14%
Riboflavine [B2] 0.423 mg 33%
Niacine [B3] 11.607 mg 73%
Acide pantothénique [B5] 2.154 mg 43%
Vitamine B6 1.043 mg 61%
Cobalamine [B12] 0.562 mcg 0%
Floate [B9] 16.707 mcg 0%
Vitamine C 19.728 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.817 mg 5%
Vitamine K 11.842 mcg 10%
Bétaïne 8.321 mg 0%
Choline 105.709 mg 19%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.9 g 3%
Sugars 2.1 g 4%
Fibres alimentaires 1.1 g 4%
Carbohydrate 3 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 1.574 g 0%
Arginine 1.801 g 0%
Acide aspartique 2.66 g 0%
Cystéine 0.29 g 0%
Acide glutamique 4.438 g 0%
Glycine 1.197 g 0%
Histidine 1.007 g 0%
Isoleucine 1.363 g 0%
Leucine 2.287 g 0%
Lysine 2.567 g 0%
Méthionine 0.711 g 0%
Phénylalanine 1.133 g 0%
Proline 1.001 g 0%
Sérine 1.058 g 0%
Thréonine 1.242 g 0%
Tryptophane 0.366 g 0%
Tyrosine 1.013 g 0%
Valine 1.45 g 0%
Minéraux
nutriment Quantité DV
Calcium 219.58 mg 17%
Cuivre 0.15 mg 16%
Fluorure 1.57 mcg 0%
Fer 1.04 mg 6%
Magnésium 58.29 mg 14%
Manganèse 0.15 mg 6%
Phosphore 426.28 mg 34%
Potassium 767.29 mg 16%
Sélénium 34.11 mcg 62%
Sodium 417.95 mg 18%
Zinc 1.88 mg 17%
autres
nutriment Quantité DV
Eau 143.283 g 0%
Cendres 3.428 g 0%