Your Recipe

Larb (Laotian)

Ingrédient Quantité Calories
Coriandre 15g 3kcal
Oignons 25g 10kcal
Poulet cru moulu 450g 644kcal
Oignons rouges, crus 30g 13kcal
Jus de citron vert 30g 8kcal
Sauce, poisson, prête à servir 45g 16kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 1 lb ground chicken, pork, or beef
• 1/4 cup chopped shallots or red onion
• 3 tablespoons fish sauce
• Juice of 2 limes
• 1 tablespoon roasted rice powder (see note)
• 1/4 cup chopped fresh cilantro
• 1/4 cup chopped fresh mint
• 1/4 cup chopped green onions
• 1-2 Thai chilies, finely chopped (optional)
• Lettuce leaves for serving
Instructions:
1. In a large skillet over medium-high heat, cook the ground meat until browned and cooked through.
2. Drain any excess fat and transfer the cooked meat to a large bowl.
3. Add chopped shallots or red onion, fish sauce, lime juice, roasted rice powder, chopped cilantro, chopped mint, chopped green onions, and Thai chilies (if using) to the bowl with the cooked meat.
4. Toss everything together until well combined.
5. Serve larb at room temperature or chilled, wrapped in lettuce leaves.
Note: To make roasted rice powder, dry roast uncooked sticky rice in a skillet until golden brown, then grind it into a powder using a mortar and pestle or spice grinder.

Valeurs nutritives
Taille des portions 149 g | ml
Quantité par portion 173
725
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.2g 12%
Gras saturés 2.6g 13%
Sodium 953mg 41%
Total des glucides 2.6g 1%
Fibres alimentaires 0.4g 1%
Sucre 1.3g
Protéine 20g 41%
Vitamine D 0mcg 0%
Calcium 18mg 1%
Fer 1.1mg 6%
Potassium 672mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 13.238 mcg 1%
Thiamine [B1] 0.131 mg 11%
Riboflavine [B2] 0.286 mg 22%
Niacine [B3] 6.593 mg 41%
Acide pantothénique [B5] 1.28 mg 26%
Vitamine B6 0.636 mg 37%
Cobalamine [B12] 0.684 mcg 0%
Floate [B9] 11.125 mcg 0%
Vitamine C 4.389 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 0.415 mg 3%
Vitamine K 12.595 mcg 10%
Bétaïne 8.684 mg 0%
Choline 68.879 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 2.6 g 1%
Sugars 1.3 g 3%
Fibres alimentaires 0.4 g 1%
Carbohydrate 0.8 g 0%
Glucides nets 1.3g
acides aminés
nutriment Quantité DV
Alanine 1.118 g 0%
Arginine 1.277 g 0%
Acide aspartique 1.832 g 0%
Cystéine 0.212 g 0%
Acide glutamique 2.959 g 0%
Glycine 0.945 g 0%
Histidine 0.596 g 0%
Isoleucine 0.894 g 0%
Leucine 1.534 g 0%
Lysine 1.701 g 0%
Méthionine 0.502 g 0%
Phénylalanine 0.771 g 0%
Proline 0.743 g 0%
Sérine 0.826 g 0%
Thréonine 0.819 g 0%
Tryptophane 0.166 g 0%
Tyrosine 0.681 g 0%
Valine 0.931 g 0%
Minéraux
nutriment Quantité DV
Calcium 17.86 mg 1%
Cuivre 0.1 mg 11%
Fluorure 0.07 mcg 0%
Fer 1.11 mg 6%
Magnésium 46.34 mg 11%
Manganèse 0.08 mg 3%
Phosphore 208.78 mg 17%
Potassium 671.86 mg 14%
Sélénium 12.61 mcg 23%
Sodium 952.94 mg 41%
Zinc 1.72 mg 16%
autres
nutriment Quantité DV
Eau 112.876 g 0%
Cendres 3.721 g 0%