Your Recipe

Cod with Bacon & Balsamic Tomatoes

Ingrédient Quantité Calories
Poivre noir 0.575g 1kcal
Vinaigre balsamique 32g 28kcal
Bacon de dinde, sans préparation 39.2g 89kcal
Sel de mer 3g 0kcal
Cabillaud atlantique, cru 567g 465kcal
Tomatoes, grape, raw 304g 82kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 center-cut bacon strips, chopped
4 cod fillets (5 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
2 cups grape tomatoes, halved
2 tablespoons balsamic vinegar

Directions
In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels.
Sprinkle fillets with salt and pepper. Add fillets to bacon drippings; cook over medium-high heat until fish just begins to flake easily with a fork, 4-6 minutes on each side. Remove and keep warm.
Add tomatoes to skillet; cook and stir until tomatoes are softened, 2-4 minutes. Stir in vinegar; reduce heat to medium-low. Cook until sauce is thickened, 1-2 minutes longer. Serve cod with tomato mixture and bacon.

Valeurs nutritives
Taille des portions 236 g | ml
Quantité par portion 166
696
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.1g 4%
Gras saturés 0.6g 3%
Sodium 482mg 21%
Total des glucides 5.8g 2%
Fibres alimentaires 1.6g 6%
Sucre 1.2g
Protéine 27g 55%
Vitamine D 1.3mcg 6%
Calcium 42mg 3%
Fer 1mg 6%
Potassium 829mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 18.029 mcg 2%
Thiamine [B1] 0.168 mg 14%
Riboflavine [B2] 0.165 mg 13%
Niacine [B3] 3.933 mg 25%
Acide pantothénique [B5] 0.285 mg 6%
Vitamine B6 0.417 mg 25%
Cobalamine [B12] 1.407 mcg 0%
Floate [B9] 9.947 mcg 0%
Vitamine C 22.09 mg 25%
Vitamine D 1.276 mcg 6%
Vitamine E 1.664 mg 11%
Vitamine K 3.569 mcg 3%
Bétaïne 0.013 mg 0%
Choline 99.885 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.8 g 2%
Sugars 1.2 g 2%
Fibres alimentaires 1.6 g 6%
Carbohydrate 0.1 g 0%
Glucides nets 4.6g
acides aminés
nutriment Quantité DV
Alanine 1.528 g 0%
Arginine 1.511 g 0%
Acide aspartique 2.586 g 0%
Cystéine 0.271 g 0%
Acide glutamique 3.77 g 0%
Glycine 1.213 g 0%
Histidine 0.743 g 0%
Isoleucine 1.164 g 0%
Leucine 2.053 g 0%
Lysine 2.318 g 0%
Méthionine 0.747 g 0%
Phénylalanine 0.986 g 0%
Proline 0.895 g 0%
Sérine 1.03 g 0%
Thréonine 1.107 g 0%
Tryptophane 0.282 g 0%
Tyrosine 0.853 g 0%
Valine 1.301 g 0%
Minéraux
nutriment Quantité DV
Calcium 41.75 mg 3%
Cuivre 0.1 mg 11%
Fluorure 0.05 mcg 0%
Fer 1 mg 6%
Magnésium 57.82 mg 14%
Manganèse 0.14 mg 6%
Phosphore 332.54 mg 27%
Potassium 828.77 mg 18%
Sélénium 48.47 mcg 88%
Sodium 482.49 mg 21%
Zinc 1.05 mg 10%
autres
nutriment Quantité DV
Eau 197.595 g 0%
Cendres 2.44 g 0%