Your Recipe

Vegan Cauliflower Alfredo

Ingrédient Quantité Calories
Chou-fleur 1020.6g 255kcal
Pâtes sèches 453.6g 1683kcal
Poudre d'ail 1.27g 4kcal
Poudre d'oignon 2.4g 8kcal
Fromage, parmesan, râpé 113g 476kcal
Poivre blanc, moulu 0.6g 2kcal
Sel, casher 4g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

1 head of cauliflower, core removed and cut into medium florets (about 36 ounces total)
1 1/4 cups unsweetened original oat milk
1 cup plant-based Parmesan, plus more for serving
4 tablespoons nutritional yeast
1 teaspoon Dijon mustard
1 teaspoon onion powder
1 teaspoon kosher salt
1/2 teaspoon garlic powder
1/4 teaspoon ground white pepper
16 ounces your favorite pasta shape, cooked according to package instructions
Steamed broccoli, for serving

Add all the ingredients—except for the pasta and steamed broccoli—to a high-powered blender. Blend until smooth and fully combined. I used the Braun TriForce Power Blender’s "Soup" function on the "Smooth" setting, which warms the sauce as it blends.
In a large bowl or pot, toss the warm cauliflower alfredo sauce with the cooked, drained pasta. Top the pasta with a bed of steamed broccoli (or serve it on the side) and sprinkle with more plant-based Parmesan, if you’d like. I sometimes like to sprinkle it with a dash of everything bagel seasoning too, for an extra bit of savory flavor.

Valeurs nutritives
Taille des portions 399 g | ml
Quantité par portion 607
2540
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 10g 13%
Gras saturés 4.8g 24%
Sodium 972mg 42%
Total des glucides 103g 37%
Fibres alimentaires 9.9g 35%
Sucre 7.9g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 333mg 26%
Fer 5mg 28%
Potassium 1078mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 64.41 mcg 7%
Thiamine [B1] 1.15 mg 96%
Riboflavine [B2] 0.705 mg 54%
Niacine [B3] 9.459 mg 59%
Acide pantothénique [B5] 2.326 mg 47%
Vitamine B6 0.663 mg 39%
Cobalamine [B12] 0.381 mcg 0%
Floate [B9] 589.378 mcg 0%
Vitamine C 123.158 mg 137%
Vitamine D 0 mcg 0%
Vitamine E 0.333 mg 2%
Vitamine K 42.174 mcg 35%
Bétaïne 161.106 mg 0%
Choline 21.555 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 102.5 g 37%
Sugars 7.9 g 16%
Fibres alimentaires 9.9 g 35%
Carbohydrate 98.9 g 0%
Glucides nets 94.6g
acides aminés
nutriment Quantité DV
Alanine 0.795 g 0%
Arginine 0.779 g 0%
Acide aspartique 1.169 g 0%
Cystéine 0.341 g 0%
Acide glutamique 5.892 g 0%
Glycine 0.685 g 0%
Histidine 0.483 g 0%
Isoleucine 0.763 g 0%
Leucine 1.394 g 0%
Lysine 0.897 g 0%
Méthionine 0.219 g 0%
Phénylalanine 0.927 g 0%
Proline 1.969 g 0%
Sérine 0.922 g 0%
Thréonine 0.72 g 0%
Tryptophane 0.262 g 0%
Tyrosine 0.408 g 0%
Valine 0.989 g 0%
Minéraux
nutriment Quantité DV
Calcium 332.63 mg 26%
Cuivre 0.45 mg 50%
Fluorure 22.96 mcg 0%
Fer 5 mg 28%
Magnésium 109.32 mg 26%
Manganèse 1.47 mg 64%
Phosphore 509.21 mg 41%
Potassium 1077.57 mg 23%
Sélénium 83.25 mcg 151%
Sodium 971.69 mg 42%
Zinc 3.55 mg 32%
autres
nutriment Quantité DV
Eau 252.654 g 0%
Cendres 4.995 g 0%