Your Recipe

Qighi (ყიღი)

Ingrédient Quantité Calories
Oignons 150g 60kcal
Persil 10g 4kcal
Porc haché 96% maigre 4% gras cru 454g 549kcal
Ail 6g 9kcal
Huile d'olive 27g 239kcal
Paprika 1g 3kcal
Coriandre moulue 1g 3kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 lb ground pork
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• Fresh parsley or cilantro, chopped (optional)
• Olive oil, for cooking

Instructions:
• In a mixing bowl, combine the ground pork, chopped onion, minced garlic, ground coriander, ground cumin, paprika, salt, pepper, and chopped parsley or cilantro if using. Mix well until all ingredients are evenly incorporated.
• Take portions of the pork mixture and shape them into patties, about 3 inches in diameter and 1/2 inch thick.
• Heat olive oil in a skillet or grill pan over medium-high heat.
• Place the patties in the skillet and cook for about 4-5 minutes on each side, or until golden brown and cooked through.
• Serve the Qighi hot, optionally with a side of rice, salad, or vegetables.

Valeurs nutritives
Taille des portions 108 g | ml
Quantité par portion 144
604
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.6g 10%
Gras saturés 1.7g 9%
Sodium 53mg 2%
Total des glucides 3.1g 1%
Fibres alimentaires 0.6g 2%
Sucre 1.1g
Protéine 16g 33%
Vitamine D 0.1mcg 0%
Calcium 23mg 2%
Fer 0.9mg 5%
Potassium 290mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 11.122 mcg 1%
Thiamine [B1] 0.329 mg 27%
Riboflavine [B2] 0.29 mg 22%
Niacine [B3] 6.066 mg 38%
Acide pantothénique [B5] 0.536 mg 11%
Vitamine B6 0.553 mg 33%
Cobalamine [B12] 0.484 mcg 0%
Floate [B9] 8.908 mcg 0%
Vitamine C 4.415 mg 5%
Vitamine D 0.076 mcg 0%
Vitamine E 0.934 mg 6%
Vitamine K 30.293 mcg 25%
Bétaïne 4.884 mg 0%
Choline 56.323 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 3.1 g 1%
Sugars 1.1 g 2%
Fibres alimentaires 0.6 g 2%
Carbohydrate 3 g 0%
Glucides nets 2g
acides aminés
nutriment Quantité DV
Alanine 0.951 g 0%
Arginine 1.077 g 0%
Acide aspartique 1.475 g 0%
Cystéine 0.187 g 0%
Acide glutamique 2.44 g 0%
Glycine 0.904 g 0%
Histidine 0.637 g 0%
Isoleucine 0.738 g 0%
Leucine 1.288 g 0%
Lysine 1.39 g 0%
Méthionine 0.429 g 0%
Phénylalanine 0.691 g 0%
Proline 0.795 g 0%
Sérine 0.651 g 0%
Thréonine 0.687 g 0%
Tryptophane 0.211 g 0%
Tyrosine 0.682 g 0%
Valine 0.815 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.82 mg 2%
Cuivre 0.04 mg 5%
Fluorure 0.28 mcg 0%
Fer 0.91 mg 5%
Magnésium 18.81 mg 4%
Manganèse 0.07 mg 3%
Phosphore 154.72 mg 12%
Potassium 290.32 mg 6%
Sélénium 26.65 mcg 48%
Sodium 53.06 mg 2%
Zinc 1.55 mg 14%
autres
nutriment Quantité DV
Eau 80.352 g 0%
Cendres 0.994 g 0%