Your Recipe

Skillet Asparagus with Lime Butter

Ingrédient Quantité Calories
Asperges 134g 27kcal
Beurre sans sel 28.4g 204kcal
Huile d'olive 28g 248kcal
Jus de citron vert 48g 12kcal

Recipe Tags:

Low-Carb Diet

Recipe Tags:

Food

Recipe Instructions:

2 tablespoons olive oil
1 bunch asparagus
2 tablespoons butter melted
Lime zest from 1 lime
Lime juice from 1 lime
Red pepper flakes to taste
Salt to taste

Instructions
Wash asparagus and snap off the ends. Discard ends.
Heat olive oil in a cast iron pan over medium heat. Add asparagus and use tongs to stir thoroughly to coat all the stalks evenly with oil.

Place a lid over top of the pan cook for about 3 to 4 minutes. Remove lid and set aside. Cook for another 5 to 6 minutes, stirring often to cook all sides evenly. Remove from pan and place on serving dish.
Whisk hot butter, lime zest, and lime juice together in a small bowl. Pour over asparagus. Toss to coat evenly.
Sprinkle with red pepper flakes and salt.
Serve with a big old asparagus loving smile!

Valeurs nutritives
Taille des portions 238 g | ml
Quantité par portion 490
2050
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 51g 66%
Gras saturés 27g 135%
Sodium 7.3mg 0%
Total des glucides 9.3g 3%
Fibres alimentaires 3g 11%
Sucre 3.3g
Protéine 17g 35%
Vitamine D 0mcg 0%
Calcium 46mg 4%
Fer 3.1mg 17%
Potassium 334mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 246.136 mcg 27%
Thiamine [B1] 0.205 mg 17%
Riboflavine [B2] 0.206 mg 16%
Niacine [B3] 1.391 mg 9%
Acide pantothénique [B5] 0.457 mg 9%
Vitamine B6 0.141 mg 8%
Cobalamine [B12] 0.048 mcg 0%
Floate [B9] 75.332 mcg 0%
Vitamine C 21.904 mg 24%
Vitamine D 0 mcg 0%
Vitamine E 6.311 mg 42%
Vitamine K 74.876 mcg 62%
Bétaïne 0.928 mg 0%
Choline 29.311 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.3 g 3%
Sugars 3.3 g 7%
Fibres alimentaires 3 g 11%
Carbohydrate 5.2 g 0%
Glucides nets 5.9g
acides aminés
nutriment Quantité DV
Alanine 0.174 g 0%
Arginine 0.138 g 0%
Acide aspartique 0.754 g 0%
Cystéine 0.045 g 0%
Acide glutamique 0.395 g 0%
Glycine 0.063 g 0%
Histidine 0.073 g 0%
Isoleucine 0.116 g 0%
Leucine 0.203 g 0%
Lysine 0.166 g 0%
Méthionine 0.048 g 0%
Phénylalanine 0.117 g 0%
Proline 0.133 g 0%
Sérine 0.172 g 0%
Thréonine 0.124 g 0%
Tryptophane 0.041 g 0%
Tyrosine 0.082 g 0%
Valine 0.176 g 0%
Minéraux
nutriment Quantité DV
Calcium 45.98 mg 4%
Cuivre 0.27 mg 31%
Fluorure 0.8 mcg 0%
Fer 3.07 mg 17%
Magnésium 23.17 mg 6%
Manganèse 0.22 mg 10%
Phosphore 83.22 mg 7%
Potassium 333.94 mg 7%
Sélénium 3.41 mcg 6%
Sodium 7.32 mg 0%
Zinc 0.76 mg 7%
autres
nutriment Quantité DV
Eau 173.091 g 0%
Cendres 0.952 g 0%