Your Recipe

Strawberry Peach Smoothie with Yogurt

Ingrédient Quantité Calories
Bananes 37.5g 33kcal
Pêche 75g 29kcal
Jus d'orange 186g 84kcal
Yogourt grec nature sans matières grasses 70g 41kcal
Fraises congelées, non sucrées 74.5g 26kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1/2 cup ice cubes
1/2 cup frozen strawberries
1/2 cup frozen peaches
1/4 cup fresh sliced banana
1/4 cup plain, unsweetened Greek yogurt
3/4 cup orange juice

Method
Add ingredients into blender:
Add ice cubes, strawberries, peaches, banana slices, yogurt, and orange juice to the blender.
Blend smoothie:
Cover and process on medium speed for about 15 to 30 seconds, using the tamper as needed. Increase speed to high for 15 to 30 seconds until the smoothie is thick and smooth. Add juice as needed to achieve the desired consistency.
Serve:
Pour smoothie in a tall glass and serve immediately.

Valeurs nutritives
Taille des portions 443 g | ml
Quantité par portion 214
894
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.2g 1%
Sodium 29mg 1%
Total des glucides 44g 16%
Fibres alimentaires 4g 14%
Sucre 32g
Protéine 9.9g 20%
Vitamine D 0mcg 0%
Calcium 116mg 9%
Fer 1.3mg 7%
Potassium 858mg 18%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 33.915 mcg 4%
Thiamine [B1] 0.229 mg 19%
Riboflavine [B2] 0.331 mg 25%
Niacine [B3] 2.09 mg 13%
Acide pantothénique [B5] 0.906 mg 18%
Vitamine B6 0.309 mg 18%
Cobalamine [B12] 0.49 mcg 0%
Floate [B9] 78.965 mcg 0%
Vitamine C 131.907 mg 147%
Vitamine D 0 mcg 0%
Vitamine E 0.882 mg 6%
Vitamine K 3.963 mcg 3%
Bétaïne 0.785 mg 0%
Choline 34.599 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 44.4 g 16%
Sugars 32.2 g 64%
Fibres alimentaires 4 g 14%
Carbohydrate 37.6 g 0%
Glucides nets 12.2g
acides aminés
nutriment Quantité DV
Alanine 0.325 g 0%
Arginine 0.387 g 0%
Acide aspartique 1.087 g 0%
Cystéine 0.083 g 0%
Acide glutamique 1.74 g 0%
Glycine 0.192 g 0%
Histidine 0.255 g 0%
Isoleucine 0.414 g 0%
Leucine 0.807 g 0%
Lysine 0.654 g 0%
Méthionine 0.222 g 0%
Phénylalanine 0.417 g 0%
Proline 0.935 g 0%
Sérine 0.448 g 0%
Thréonine 0.334 g 0%
Tryptophane 0.111 g 0%
Tyrosine 0.389 g 0%
Valine 0.53 g 0%
Minéraux
nutriment Quantité DV
Calcium 116.46 mg 9%
Cuivre 0.21 mg 23%
Fluorure 3.83 mcg 0%
Fer 1.26 mg 7%
Magnésium 53.23 mg 13%
Manganèse 0.41 mg 18%
Phosphore 159.76 mg 13%
Potassium 857.71 mg 18%
Sélénium 8.09 mcg 15%
Sodium 28.93 mg 1%
Zinc 0.74 mg 7%
autres
nutriment Quantité DV
Eau 385.629 g 0%
Cendres 2.154 g 0%