Your Recipe

Apple and Onion Schmaltz

Ingrédient Quantité Calories
Pomme 165g 86kcal
Thym frais 0.5g 1kcal
Oignons, jaunes, crus 143g 54kcal

Recipe Instructions:

Fat and excess skin from one chicken (cut it out from the opening of the cavity and also remove it from the bottom of the carcass after you break the chicken into pieces)
1 small, tart apple, unpeeled and roughly chopped
1 small yellow onion, peeled and roughly chopped
1 sprig thyme
Salt and pepper to taste

Place the fat and skin in a medium saucepan and render over medium-low heat, stirring occasionally, until the skin is golden and crispy.
Add chopped apple, onion, and thyme and continue to cook over medium heat until onions are caramelized and deeply golden and apples are very soft and falling apart.
Remove the thyme stem (its leaves should have fallen off).
Remove from heat and blitz this mixture with a hand blender until it’s a thick, uniform paste.
Allow this mixture to cool completely in the refrigerator. Transfer it to a stand mixer and whip it with the whisk attachment until it's light and fluffy like whipped butter.
Season to taste with salt and pepper, then spread it on everything.

Valeurs nutritives
Taille des portions 309 g | ml
Quantité par portion 141
588
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 3.1mg 0%
Total des glucides 35g 13%
Fibres alimentaires 6.7g 24%
Sucre 17g
Protéine 1.7g 3%
Vitamine D 0mcg 0%
Calcium 33mg 3%
Fer 0.7mg 4%
Potassium 440mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 6.14 mcg 1%
Thiamine [B1] 0.028 mg 2%
Riboflavine [B2] 0.045 mg 3%
Niacine [B3] 0.159 mg 1%
Acide pantothénique [B5] 0.103 mg 2%
Vitamine B6 0.069 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 5.175 mcg 0%
Vitamine C 20.117 mg 22%
Vitamine D 0 mcg 0%
Vitamine E 0.297 mg 2%
Vitamine K 3.63 mcg 3%
Bétaïne 0.165 mg 0%
Choline 5.61 mg 1%
Carbohydrates
nutriment Quantité DV
Total des glucides 35.2 g 13%
Sugars 17.2 g 34%
Fibres alimentaires 6.7 g 24%
Carbohydrate 22.9 g 0%
Glucides nets 18g
acides aminés
nutriment Quantité DV
Alanine 0.018 g 0%
Arginine 0.01 g 0%
Acide aspartique 0.116 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.041 g 0%
Glycine 0.015 g 0%
Histidine 0.008 g 0%
Isoleucine 0.011 g 0%
Leucine 0.023 g 0%
Lysine 0.02 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.01 g 0%
Proline 0.01 g 0%
Sérine 0.017 g 0%
Thréonine 0.011 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.021 g 0%
Minéraux
nutriment Quantité DV
Calcium 33.38 mg 3%
Cuivre 0.11 mg 12%
Fluorure 5.45 mcg 0%
Fer 0.69 mg 4%
Magnésium 21.92 mg 5%
Manganèse 0.27 mg 12%
Phosphore 67.3 mg 5%
Potassium 439.86 mg 9%
Sélénium 0 mcg 0%
Sodium 3.13 mg 0%
Zinc 0.36 mg 3%
autres
nutriment Quantité DV
Eau 270.343 g 0%
Cendres 0.916 g 0%