Your Recipe

Nachos

Ingrédient Quantité Calories
Tomates 80g 14kcal
Feuilles de coriandre fraiches 15g 3kcal
Crème acidulée 60g 119kcal
Sauce, salsa, prête à servir 60g 17kcal
Poivrons, jalapeno, crus 60g 17kcal
Boeuf, haché, cru 227g 449kcal
Croustilles tortillas, jaunes, nature, salées 200g 994kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 130g 118kcal
Parmesan, râpé 100g 415kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• Tortilla chips
• 1 cup shredded cheese (cheddar or a Mexican blend)
• 1/2 lb ground beef, cooked and seasoned with taco seasoning
• 1/2 cup black beans, rinsed and drained
• 1/2 cup sliced jalapeños (optional)
• 1/2 cup diced tomatoes
• 1/4 cup chopped cilantro
• Sour cream, guacamole, and salsa, for serving
Instructions:
o Preheat oven to 375°F (190°C).
o Arrange tortilla chips on a baking sheet in a single layer.
o Sprinkle shredded cheese evenly over the chips.
o Scatter seasoned ground beef, black beans, and jalapeños over the cheese.
o Place the baking sheet in the oven and bake for about 10 minutes, or until the cheese is melted and bubbly.
o Remove from the oven and immediately top with diced tomatoes and chopped cilantro.
o Serve hot with sour cream, guacamole, and salsa on the side.

Valeurs nutritives
Taille des portions 233 g | ml
Quantité par portion 537
2247
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 28g 36%
Gras saturés 10g 52%
Sodium 777mg 34%
Total des glucides 43g 16%
Fibres alimentaires 5.6g 20%
Sucre 3.2g
Protéine 27g 53%
Vitamine D 0.1mcg 1%
Calcium 409mg 31%
Fer 2.9mg 16%
Potassium 555mg 12%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 112.438 mcg 12%
Thiamine [B1] 0.172 mg 14%
Riboflavine [B2] 0.286 mg 22%
Niacine [B3] 4.287 mg 27%
Acide pantothénique [B5] 0.911 mg 18%
Vitamine B6 0.452 mg 27%
Cobalamine [B12] 1.499 mcg 0%
Floate [B9] 47.105 mcg 0%
Vitamine C 22.84 mg 25%
Vitamine D 0.125 mcg 1%
Vitamine E 2.935 mg 20%
Vitamine K 19.897 mcg 17%
Bétaïne 4.63 mg 0%
Choline 66.935 mg 12%
Carbohydrates
nutriment Quantité DV
Total des glucides 43.5 g 16%
Sugars 3.2 g 6%
Fibres alimentaires 5.6 g 20%
Carbohydrate 0.9 g 0%
Glucides nets 40.3g
acides aminés
nutriment Quantité DV
Alanine 0.416 g 0%
Arginine 0.512 g 0%
Acide aspartique 0.961 g 0%
Cystéine 0.093 g 0%
Acide glutamique 2.888 g 0%
Glycine 0.275 g 0%
Histidine 0.473 g 0%
Isoleucine 0.671 g 0%
Leucine 1.223 g 0%
Lysine 1.145 g 0%
Méthionine 0.317 g 0%
Phénylalanine 0.703 g 0%
Proline 1.377 g 0%
Sérine 0.758 g 0%
Thréonine 0.482 g 0%
Tryptophane 0.171 g 0%
Tyrosine 0.652 g 0%
Valine 0.859 g 0%
Minéraux
nutriment Quantité DV
Calcium 409.4 mg 31%
Cuivre 0.2 mg 22%
Fluorure 0.46 mcg 0%
Fer 2.86 mg 16%
Magnésium 86.08 mg 20%
Manganèse 0.34 mg 15%
Phosphore 462.01 mg 37%
Potassium 555.5 mg 12%
Sélénium 19.44 mcg 35%
Sodium 776.92 mg 34%
Zinc 4.44 mg 40%
autres
nutriment Quantité DV
Eau 130.342 g 0%
Cendres 4.687 g 0%