Your Recipe

Avocado fusilli pasta

Ingrédient Quantité Calories
Avocats 100g 160kcal
Citron vert / lime 130g 39kcal
Épinards 200g 46kcal
Amandes 30g 174kcal
Noix de cajou 30g 166kcal
Fromage feta 50g 133kcal
Pâtes sèches 350g 1299kcal
Ail 6g 9kcal

Recipe Instructions:

Ingredients
350g fusilli
2 cloves garlic, peeled
200g baby spinach
2 small ripe avocados, halved and stoned
extra-virgin olive oil, for drizzling
30g roasted cashews, chopped
30g roasted almonds, chopped
a small bunch coriander, chopped
2 limes
50g feta, (optional)
Method
STEP 1
Cook the fusilli in a large pan of boiling, salted water following pack instructions.

STEP 2
Meanwhile, put the garlic and spinach in a blender with the avocado flesh. Add a drizzle of oil and season. Blitz a little, add a splash of the pasta cooking water and blitz until smooth. Leave the lid on the blender and put to one side.

STEP 3
Put the chopped cashews, almonds and coriander in a bowl. Squeeze over the juice of 1 lime, season and drizzle with oil.

STEP 4
Cut the other lime into wedges. Drain the pasta, reserving a cupful of the cooking water, and tip back into the pan, adding a few splashes of the water. Pour over the sauce and toss together, seasoning to taste. Divide between plates, spoon over the nut dressing, crumble over the feta (if using) and serve with lime wedges for squeezing over.

Valeurs nutritives
Taille des portions 224 g | ml
Quantité par portion 506
2118
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 15g 19%
Gras saturés 3.3g 17%
Sodium 191mg 8%
Total des glucides 78g 28%
Fibres alimentaires 7.7g 28%
Sucre 4g
Protéine 18g 37%
Vitamine D 0.1mcg 0%
Calcium 169mg 13%
Fer 5.5mg 30%
Potassium 747mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 252.525 mcg 28%
Thiamine [B1] 0.914 mg 76%
Riboflavine [B2] 0.68 mg 52%
Niacine [B3] 7.627 mg 48%
Acide pantothénique [B5] 1.057 mg 21%
Vitamine B6 0.414 mg 24%
Cobalamine [B12] 0.211 mcg 0%
Floate [B9] 471.195 mcg 0%
Vitamine C 26.513 mg 29%
Vitamine D 0.05 mcg 0%
Vitamine E 3.711 mg 25%
Vitamine K 249.841 mcg 208%
Bétaïne 175.838 mg 0%
Choline 34.251 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 77.6 g 28%
Sugars 4 g 8%
Fibres alimentaires 7.7 g 28%
Carbohydrate 77.6 g 0%
Glucides nets 73.5g
acides aminés
nutriment Quantité DV
Alanine 0.701 g 0%
Arginine 0.93 g 0%
Acide aspartique 1.162 g 0%
Cystéine 0.304 g 0%
Acide glutamique 5.383 g 0%
Glycine 0.671 g 0%
Histidine 0.431 g 0%
Isoleucine 0.761 g 0%
Leucine 1.412 g 0%
Lysine 0.649 g 0%
Méthionine 0.251 g 0%
Phénylalanine 0.917 g 0%
Proline 1.761 g 0%
Sérine 0.919 g 0%
Thréonine 0.662 g 0%
Tryptophane 0.251 g 0%
Tyrosine 0.435 g 0%
Valine 0.905 g 0%
Minéraux
nutriment Quantité DV
Calcium 168.52 mg 13%
Cuivre 0.64 mg 71%
Fluorure 17.5 mcg 0%
Fer 5.46 mg 30%
Magnésium 139.83 mg 33%
Manganèse 1.61 mg 70%
Phosphore 333.92 mg 27%
Potassium 746.77 mg 16%
Sélénium 59.92 mcg 109%
Sodium 190.76 mg 8%
Zinc 2.74 mg 25%
autres
nutriment Quantité DV
Eau 109.647 g 0%
Cendres 3.121 g 0%