Your Recipe

Beef and Blue Cheese Penne with Pesto

Ingrédient Quantité Calories
Noix 37.5g 245kcal
Pâtes sèches 112g 416kcal
Filet de bœuf grillé 75.26g 201kcal
Sel de table 1.5g 0kcal
Poivre noir 0.575g 1kcal
Pesto au basilic 83.99999916g 312kcal
Épinards, bébé 180g 38kcal
Tomatoes, grape, raw 328g 89kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 cups uncooked whole wheat penne pasta
2 beef tenderloin steaks (6 ounces each)
1/4 teaspoon salt
1/4 teaspoon pepper
5 ounces fresh baby spinach (about 6 cups), coarsely chopped
2 cups grape tomatoes, halved
1/3 cup prepared pesto
1/4 cup chopped walnuts
1/4 cup crumbled Gorgonzola cheese
Directions
1. Cook pasta according to package directions.
2. Meanwhile, sprinkle steaks with salt and pepper. Grill steaks, covered, over medium heat or broil 4 in. from heat 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
3. Drain pasta; transfer to a large bowl. Add spinach, tomatoes, pesto and walnuts; toss to coat. Cut steak into thin slices. Serve pasta mixture with beef; sprinkle with cheese.

Valeurs nutritives
Taille des portions 205 g | ml
Quantité par portion 325
1362
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 18g 23%
Gras saturés 3.3g 17%
Sodium 428mg 19%
Total des glucides 29g 11%
Fibres alimentaires 4.4g 16%
Sucre 1.5g
Protéine 13g 26%
Vitamine D 0.1mcg 0%
Calcium 94mg 7%
Fer 2.5mg 14%
Potassium 684mg 15%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 147.643 mcg 16%
Thiamine [B1] 0.412 mg 34%
Riboflavine [B2] 0.348 mg 27%
Niacine [B3] 4.534 mg 28%
Acide pantothénique [B5] 0.334 mg 7%
Vitamine B6 0.386 mg 23%
Cobalamine [B12] 0.294 mcg 0%
Floate [B9] 178.487 mcg 0%
Vitamine C 34.351 mg 38%
Vitamine D 0.056 mcg 0%
Vitamine E 1.958 mg 13%
Vitamine K 44.978 mcg 37%
Bétaïne 42.41 mg 0%
Choline 37.835 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 29 g 11%
Sugars 1.5 g 3%
Fibres alimentaires 4.4 g 16%
Carbohydrate 22.3 g 0%
Glucides nets 27.4g
acides aminés
nutriment Quantité DV
Alanine 0.491 g 0%
Arginine 0.669 g 0%
Acide aspartique 0.802 g 0%
Cystéine 0.155 g 0%
Acide glutamique 2.3 g 0%
Glycine 0.504 g 0%
Histidine 0.279 g 0%
Isoleucine 0.429 g 0%
Leucine 0.784 g 0%
Lysine 0.544 g 0%
Méthionine 0.193 g 0%
Phénylalanine 0.451 g 0%
Proline 0.745 g 0%
Sérine 0.457 g 0%
Thréonine 0.384 g 0%
Tryptophane 0.101 g 0%
Tyrosine 0.265 g 0%
Valine 0.483 g 0%
Minéraux
nutriment Quantité DV
Calcium 93.85 mg 7%
Cuivre 0.35 mg 39%
Fluorure 9.31 mcg 0%
Fer 2.52 mg 14%
Magnésium 94.13 mg 22%
Manganèse 0.99 mg 43%
Phosphore 185.04 mg 15%
Potassium 683.68 mg 15%
Sélénium 25.82 mcg 47%
Sodium 428.15 mg 19%
Zinc 2.09 mg 19%
autres
nutriment Quantité DV
Eau 141.516 g 0%
Cendres 2.878 g 0%