Your Recipe

Salty Southern Boiled Peanuts

Ingrédient Quantité Calories
Poivron rouge 15g 4kcal
Ail 12g 18kcal
Sel, casher 121.5g 0kcal

Recipe Instructions:

2 pounds fresh raw "green" peanuts, in shell
1/2 cup kosher salt
4 garlic cloves, crushed
1 tablespoon crushed red pepper

Rinse the peanuts really well. If the shells are extra-dirty, soak them in water for an hour, drain the water away, then rinse again.
Place the peanuts, salt, garlic, and pepper in a large (at least 12-quart) stockpot. Fill the pot with enough water that it tops the peanuts by a good 2 inches.
Cover the pot with a lid and bring to a boil. Let the peanuts boil for at least 2-3 hours, depending on how fresh your peanuts are. Fresh-dug nuts will cook faster. Some folks do this step overnight in a slow cooker on medium heat.
When they're done, the peanut should still hold its shape, but the shell should no longer be crunchy at all and should pull easily apart so you can get to the soft nuts inside. Remove the pot from the heat when you're done and drain the water away. Let the nuts cool a little before eating.
Store in the refrigerator in the shells in an airtight container, or freeze in plastic freezer bags for protein snacks later in the year.

Valeurs nutritives
Taille des portions 25 g | ml
Quantité par portion 4
15
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0g 0%
Gras saturés 0g 0%
Sodium 7965mg 346%
Total des glucides 0.8g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 0.2g 0%
Vitamine D 0mcg 0%
Calcium 3.8mg 0%
Fer 0mg 0%
Potassium 13mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 3.925 mcg 0%
Thiamine [B1] 0.005 mg 0%
Riboflavine [B2] 0.004 mg 0%
Niacine [B3] 0.038 mg 0%
Acide pantothénique [B5] 0.02 mg 0%
Vitamine B6 0.032 mg 2%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 1.21 mcg 0%
Vitamine C 3.824 mg 4%
Vitamine D 0 mcg 0%
Vitamine E 0.041 mg 0%
Vitamine K 0.157 mcg 0%
Bétaïne 0.003 mg 0%
Choline 0.604 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.8 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0.8 g 0%
Glucides nets 0.7g
acides aminés
nutriment Quantité DV
Alanine 0.003 g 0%
Arginine 0.014 g 0%
Acide aspartique 0.017 g 0%
Cystéine 0.002 g 0%
Acide glutamique 0.021 g 0%
Glycine 0.005 g 0%
Histidine 0.003 g 0%
Isoleucine 0.005 g 0%
Leucine 0.007 g 0%
Lysine 0.006 g 0%
Méthionine 0.002 g 0%
Phénylalanine 0.005 g 0%
Proline 0.002 g 0%
Sérine 0.005 g 0%
Thréonine 0.004 g 0%
Tryptophane 0.002 g 0%
Tyrosine 0.002 g 0%
Valine 0.007 g 0%
Minéraux
nutriment Quantité DV
Calcium 3.8 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0 mcg 0%
Fer 0.04 mg 0%
Magnésium 0.8 mg 0%
Manganèse 0.04 mg 2%
Phosphore 3.71 mg 0%
Potassium 13.3 mg 0%
Sélénium 0.29 mcg 1%
Sodium 7965.37 mg 346%
Zinc 0.03 mg 0%
autres
nutriment Quantité DV
Eau 3.477 g 0%
Cendres 0.042 g 0%