Your Recipe

Chicken Caesar salad

Ingrédient Quantité Calories
Laitue 300g 42kcal
Anchois 8g 10kcal
Chicken broiler, raw, meat only boneless breast 170g 204kcal
Ail 3g 4kcal
Huile d'olive 42g 371kcal
Mayonnaise 69g 469kcal
Vinaigre distillé 14.9g 3kcal
Pain, blé blanc 228g 543kcal
Fromage, parmesan, râpé 88.9g 374kcal

Recipe Instructions:

Ingredients
1 medium ciabatta loaf (or 4 thick slices crusty white bread)
3 tbsp olive oil
2 skinless, boneless chicken breasts
1 large cos or romaine lettuce, leaves separated
For the dressing
1 garlic clove
2 anchovies from a tin
medium block parmesan or Grano Padano cheese for grating and shaving (you won't use it all)
5 tbsp mayonnaise
1 tbsp white wine vinegar
Method
STEP 1
Heat oven to 200C/fan 180C/gas 6. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.

STEP 2
Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this). Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.

STEP 3
Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season. Place pan over a medium heat for 1 min, until hot, but not smoking. Lay the chicken on the pan (it will sizzle if it’s hot enough) and leave for 4 mins.

STEP 4
Turn the chicken, then cook for 4 mins more. Check if it’s cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.

STEP 5
Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.

STEP 6
Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt – if yours is thicker, stir in a few tsps water to thin it.

STEP 7
Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.

STEP 8
Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing. Sprinkle the parmesan on top and serve straight away.

Valeurs nutritives
Taille des portions 231 g | ml
Quantité par portion 505
2114
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 7.6g 38%
Sodium 807mg 35%
Total des glucides 30g 11%
Fibres alimentaires 6.2g 22%
Sucre 4g
Protéine 24g 47%
Vitamine D 0mcg 0%
Calcium 615mg 47%
Fer 3.7mg 21%
Potassium 396mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 206.058 mcg 23%
Thiamine [B1] 0.383 mg 32%
Riboflavine [B2] 0.346 mg 27%
Niacine [B3] 7.109 mg 44%
Acide pantothénique [B5] 1.043 mg 21%
Vitamine B6 0.471 mg 28%
Cobalamine [B12] 0.422 mcg 0%
Floate [B9] 122.73 mcg 0%
Vitamine C 4.734 mg 5%
Vitamine D 0.035 mcg 0%
Vitamine E 2.694 mg 18%
Vitamine K 100.768 mcg 84%
Bétaïne 3.03 mg 0%
Choline 56.398 mg 10%
Carbohydrates
nutriment Quantité DV
Total des glucides 30.3 g 11%
Sugars 4 g 8%
Fibres alimentaires 6.2 g 22%
Carbohydrate 2.4 g 0%
Glucides nets 26.3g
acides aminés
nutriment Quantité DV
Alanine 0.636 g 0%
Arginine 0.741 g 0%
Acide aspartique 1.067 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.644 g 0%
Glycine 0.493 g 0%
Histidine 0.39 g 0%
Isoleucine 0.564 g 0%
Leucine 0.902 g 0%
Lysine 1.034 g 0%
Méthionine 0.279 g 0%
Phénylalanine 0.454 g 0%
Proline 0.363 g 0%
Sérine 0.427 g 0%
Thréonine 0.502 g 0%
Tryptophane 0.135 g 0%
Tyrosine 0.391 g 0%
Valine 0.584 g 0%
Minéraux
nutriment Quantité DV
Calcium 614.73 mg 47%
Cuivre 0.14 mg 16%
Fluorure 0 mcg 0%
Fer 3.7 mg 21%
Magnésium 43.22 mg 10%
Manganèse 0.4 mg 17%
Phosphore 316.54 mg 25%
Potassium 395.53 mg 8%
Sélénium 28.2 mcg 51%
Sodium 806.8 mg 35%
Zinc 1.98 mg 18%
autres
nutriment Quantité DV
Eau 139.711 g 0%
Cendres 4.555 g 0%