Your Recipe

Rich & Creamy Beans From Rachel Roddy

Ingrédient Quantité Calories
Haricots blancs 450g 1499kcal
Ail 9g 13kcal
Huile d'olive 70g 619kcal
Feuilles de laurier 1.2g 4kcal

Recipe Tags:

Food

Recipe Instructions:

1 pound (450g) dry cannellini (or other) beans
3 garlic cloves, unpeeled
6 sage leaves (or other sturdy herbs)
5 tablespoons extra-virgin olive oil
Salt

Directions
Soak the beans in plenty of cold water for 10 hours. Drain and rinse the beans, then return to a large ovenproof pot or casserole with a lid. Cover with cold water, making sure the water comes a good couple of fingers above the beans (1 to 2 inches, depending on how brothy you like your beans).
Heat the oven to 335°F. On the stovetop, over a medium-low heat, bring the beans slowly to just-before-the-boil (they mustn’t boil), skimming away any surface foam if you like, then add the whole, unpeeled cloves of garlic, sage, a good pinch of salt, and olive oil. Cover the pan with the lid and transfer to the oven for 1 hour and 15 minutes, or until the beans are tender and surrounded by just a little cloudy broth. Check the seasoning and squeeze the garlic from the skin and stir it into the broth if you wish. Serve alone with more olive oil on top, with sausages, or as part of a soup.

Valeurs nutritives
Taille des portions 66 g | ml
Quantité par portion 267
1116
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.2g 12%
Gras saturés 1.3g 7%
Sodium 9.4mg 0%
Total des glucides 34g 13%
Fibres alimentaires 8.6g 31%
Sucre 1.2g
Protéine 13g 26%
Vitamine D 0mcg 0%
Calcium 138mg 11%
Fer 6mg 33%
Potassium 1015mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0.464 mcg 0%
Thiamine [B1] 0.248 mg 21%
Riboflavine [B2] 0.084 mg 6%
Niacine [B3] 0.28 mg 2%
Acide pantothénique [B5] 0.418 mg 8%
Vitamine B6 0.195 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 218.554 mcg 0%
Vitamine C 0.421 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 1.379 mg 9%
Vitamine K 8.437 mcg 7%
Bétaïne 0.009 mg 0%
Choline 37.525 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.4 g 13%
Sugars 1.2 g 2%
Fibres alimentaires 8.6 g 31%
Carbohydrate 34.4 g 0%
Glucides nets 33.2g
acides aminés
nutriment Quantité DV
Alanine 0.552 g 0%
Arginine 0.821 g 0%
Acide aspartique 1.595 g 0%
Cystéine 0.144 g 0%
Acide glutamique 2.012 g 0%
Glycine 0.515 g 0%
Histidine 0.367 g 0%
Isoleucine 0.582 g 0%
Leucine 1.053 g 0%
Lysine 0.905 g 0%
Méthionine 0.198 g 0%
Phénylalanine 0.712 g 0%
Proline 0.558 g 0%
Sérine 0.717 g 0%
Thréonine 0.555 g 0%
Tryptophane 0.157 g 0%
Tyrosine 0.371 g 0%
Valine 0.691 g 0%
Minéraux
nutriment Quantité DV
Calcium 138.37 mg 11%
Cuivre 0.56 mg 62%
Fluorure 0 mcg 0%
Fer 5.98 mg 33%
Magnésium 107.34 mg 26%
Manganèse 1.04 mg 45%
Phosphore 171.2 mg 14%
Potassium 1015.08 mg 22%
Sélénium 7.36 mcg 13%
Sodium 9.4 mg 0%
Zinc 2.08 mg 19%
autres
nutriment Quantité DV
Eau 7.035 g 0%
Cendres 2.385 g 0%