Your Recipe

Keto Avocado Breakfast Bowl

Ingrédient Quantité Calories
Avocats 50g 80kcal
Œuf cru entier 150g 215kcal
Porc, salé, lard, pré-tranché, cuit, poêlé 34.5g 161kcal
Beurre, salé 14g 100kcal

Recipe Instructions:

INGREDIENTSjavascript:void(0)
1 avocado, halved and the stone removed
1 tbsp salted butter
3 large free range eggs
3 rashers of bacon, cut into small pieces
Pinch of salt and black pepper
INSTRUCTIONS
Start off by scooping out most of the avocado flesh, leaving about ½ inch around the avocado.
Place a large saucepan on a low heat and add in the butter. Whilst the butter is melting, crack the eggs into a jug and beat them, adding a pinch of salt and pepper.
Add the bacon to one side of the pan and let them fry for a couple of minutes on their own. Then add the eggs to the other side of the pan and stir regularly as they scramble. The eggs and bacon should both be done 5 minutes after the eggs are added to the pan. If you find you eggs are done a little before the bacon, remove the scrambled eggs from the pan and place in a bowl.
Mix the bacon pieces and scrambled eggs together in a bowl, then spoon into the avocado bowls and get to eatin’!

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 556
2328
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 45g 58%
Gras saturés 17g 85%
Sodium 888mg 39%
Total des glucides 5.9g 2%
Fibres alimentaires 3.4g 12%
Sucre 0.9g
Protéine 32g 63%
Vitamine D 3.1mcg 16%
Calcium 97mg 7%
Fer 3.2mg 18%
Potassium 625mg 13%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 343.055 mcg 38%
Thiamine [B1] 0.287 mg 24%
Riboflavine [B2] 0.835 mg 64%
Niacine [B3] 4.595 mg 29%
Acide pantothénique [B5] 3.389 mg 68%
Vitamine B6 0.568 mg 33%
Cobalamine [B12] 1.735 mcg 0%
Floate [B9] 111.42 mcg 0%
Vitamine C 5 mg 6%
Vitamine D 3.138 mcg 16%
Vitamine E 3.08 mg 21%
Vitamine K 12.08 mcg 10%
Bétaïne 3.787 mg 0%
Choline 481.61 mg 88%
Carbohydrates
nutriment Quantité DV
Total des glucides 5.9 g 2%
Sugars 0.9 g 2%
Fibres alimentaires 3.4 g 12%
Carbohydrate 5.3 g 0%
Glucides nets 5g
acides aminés
nutriment Quantité DV
Alanine 1.837 g 0%
Arginine 2.038 g 0%
Acide aspartique 3.224 g 0%
Cystéine 0.555 g 0%
Acide glutamique 4.48 g 0%
Glycine 1.236 g 0%
Histidine 0.971 g 0%
Isoleucine 1.614 g 0%
Leucine 2.683 g 0%
Lysine 2.493 g 0%
Méthionine 0.915 g 0%
Phénylalanine 1.564 g 0%
Proline 1.305 g 0%
Sérine 2.013 g 0%
Thréonine 1.395 g 0%
Tryptophane 0.405 g 0%
Tyrosine 1.246 g 0%
Valine 1.945 g 0%
Minéraux
nutriment Quantité DV
Calcium 97.16 mg 7%
Cuivre 0.23 mg 26%
Fluorure 5.54 mcg 0%
Fer 3.23 mg 18%
Magnésium 43.48 mg 10%
Manganèse 0.12 mg 5%
Phosphore 460.22 mg 37%
Potassium 625.02 mg 13%
Sélénium 63.88 mcg 116%
Sodium 887.5 mg 39%
Zinc 3.32 mg 30%
autres
nutriment Quantité DV
Eau 161.235 g 0%
Cendres 4.621 g 0%