Your Recipe

Lacto-Fermented Pickles with Garlic Scapes

Ingrédient Quantité Calories
Ail 15g 22kcal
Aneth frais 9.42g 4kcal
Cornichons Concombre 175g 19kcal
Sel de mer 36g 0kcal

Recipe Tags:

Food

Recipe Instructions:

4-5 kirby or other type of pickling cucumbers
5 garlic scapes
3 tablespoons snipped fresh dill
2 tablespoons sea salt

Directions
Wash the cucumbers. Snip off the very ends and slice them lengthwise. Cut off the tops and bottoms of the garlic scapes and then cut them into pieces several inches long.
Place cucumbers and garlic scapes into a 1 qt. wide-mouth mason jar. Mix salt and water in a small bowl and pour into the jar. Add additional water so that the vegetables are completely covered and the liquid is about 1 inch below the top of the jar. Screw the top on the jar tightly and allow to sit at room temperature for three days.
After this time, go ahead and open the jar. The liquid should be pretty fizzy, which means the lacto-fermentation was successful. If there is any type of “off smell”, discard and start again (I’m mentioning this as a caution, but also want to mention that I have been lacto-fermenting for years, and I have never had anything go wrong).
Go ahead and taste a pickle. The cucumbers should have a nice garlicky tang from the scapes, and they should be pleasantly “dilly”. You can eat the pickled garlic scapes too, of course, but they are strong.
Once opened, move your jar to the refrigerator for storage. Lacto-fermentation will continue in the colder temperature, but at a much slower rate, and the garlic scapes should mellow a bit over time.

Valeurs nutritives
Taille des portions 235 g | ml
Quantité par portion 46
191
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 16270mg 707%
Total des glucides 9.6g 3%
Fibres alimentaires 2.6g 9%
Sucre 2g
Protéine 1.9g 4%
Vitamine D 8mcg 40%
Calcium 50mg 4%
Fer 1.7mg 9%
Potassium 202mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 53.861 mcg 6%
Thiamine [B1] 0.035 mg 3%
Riboflavine [B2] 0.062 mg 5%
Niacine [B3] 0.253 mg 2%
Acide pantothénique [B5] 0.193 mg 4%
Vitamine B6 0.218 mg 13%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 16.33 mcg 0%
Vitamine C 14.437 mg 16%
Vitamine D 8.007 mcg 40%
Vitamine E 0.17 mg 1%
Vitamine K 82.505 mcg 69%
Bétaïne 0 mg 0%
Choline 9.78 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.6 g 3%
Sugars 2 g 4%
Fibres alimentaires 2.6 g 9%
Carbohydrate 5 g 0%
Glucides nets 7.6g
acides aminés
nutriment Quantité DV
Alanine 0.06 g 0%
Arginine 0.145 g 0%
Acide aspartique 0.141 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.314 g 0%
Glycine 0.067 g 0%
Histidine 0.032 g 0%
Isoleucine 0.068 g 0%
Leucine 0.086 g 0%
Lysine 0.089 g 0%
Méthionine 0.018 g 0%
Phénylalanine 0.049 g 0%
Proline 0.052 g 0%
Sérine 0.061 g 0%
Thréonine 0.046 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.032 g 0%
Valine 0.077 g 0%
Minéraux
nutriment Quantité DV
Calcium 50.34 mg 4%
Cuivre 0.25 mg 27%
Fluorure 0 mcg 0%
Fer 1.68 mg 9%
Magnésium 43.29 mg 10%
Manganèse 0.39 mg 17%
Phosphore 54.03 mg 4%
Potassium 201.96 mg 4%
Sélénium 2.13 mcg 4%
Sodium 16270.3 mg 707%
Zinc 0.33 mg 3%
autres
nutriment Quantité DV
Eau 181.566 g 0%
Cendres 5.933 g 0%