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Nutella muffins

Ingrédient Quantité Calories
Œuf cru entier 132g 189kcal

Recipe Instructions:

Ingredients
400 g Nutella
3 eggs (lightly beaten)
1 cup self-raising flour

Method
1
Preheat oven to 180°C (160°C fan-forced). Line a 12-cup muffin tin with liners and set aside.
2
Place Nutella and eggs into a bowl and mix on high speed for 2 minutes. With the mixer running, gradually add the flour until it is all combined.
3
Fill muffin liners evenly with mixture. Bake for 20 minutes or until a toothpick placed into the centre is clean when removed.
4
Remove from oven and leave in the tin for 5 minutes. Cool further on a wire rack.

Valeurs nutritives
Taille des portions 11 g | ml
Quantité par portion 16
66
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.3g 2%
Sodium 16mg 1%
Total des glucides 0.1g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 1.4g 3%
Vitamine D 0.2mcg 1%
Calcium 6.2mg 0%
Fer 0.2mg 1%
Potassium 15mg 0%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 17.6 mcg 2%
Thiamine [B1] 0.004 mg 0%
Riboflavine [B2] 0.05 mg 4%
Niacine [B3] 0.008 mg 0%
Acide pantothénique [B5] 0.169 mg 3%
Vitamine B6 0.019 mg 1%
Cobalamine [B12] 0.098 mcg 0%
Floate [B9] 5.17 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0.22 mcg 1%
Vitamine E 0.116 mg 1%
Vitamine K 0.044 mcg 0%
Bétaïne 0.033 mg 0%
Choline 32.34 mg 6%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.1 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0.1 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 0.081 g 0%
Arginine 0.09 g 0%
Acide aspartique 0.146 g 0%
Cystéine 0.03 g 0%
Acide glutamique 0.184 g 0%
Glycine 0.048 g 0%
Histidine 0.034 g 0%
Isoleucine 0.074 g 0%
Leucine 0.119 g 0%
Lysine 0.1 g 0%
Méthionine 0.042 g 0%
Phénylalanine 0.075 g 0%
Proline 0.056 g 0%
Sérine 0.107 g 0%
Thréonine 0.061 g 0%
Tryptophane 0.018 g 0%
Tyrosine 0.055 g 0%
Valine 0.094 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.16 mg 0%
Cuivre 0.01 mg 1%
Fluorure 0.12 mcg 0%
Fer 0.19 mg 1%
Magnésium 1.32 mg 0%
Manganèse 0 mg 0%
Phosphore 21.78 mg 2%
Potassium 15.18 mg 0%
Sélénium 3.38 mcg 6%
Sodium 15.62 mg 1%
Zinc 0.14 mg 1%
autres
nutriment Quantité DV
Eau 8.377 g 0%
Cendres 0.117 g 0%