Your Recipe

Baked bean shakshuka

Ingrédient Quantité Calories
Oignons 98.5g 39kcal
Poivron rouge 5g 1kcal
Haricots cuits 400g 620kcal
Cheddar 30g 121kcal
Œuf cru entier 100g 143kcal
Huile d'olive 28g 248kcal
Cumin, moulu 1.6g 6kcal

Recipe Instructions:

Ingredients
2 tbsp olive oil
½ onion, thinly sliced
½ red pepper, deseeded and thinly sliced
½ tsp ground cumin
good pinch dried chilli flakes
400g tin baked beans
2 free-range eggs
30g/1oz Cheddar, grated (optional)
Method
Heat the oil in a frying pan. Fry the onion and pepper over a low heat for 5 minutes, or until softened and beginning to brown, stirring regularly with a wooden spoon.

Add the cumin and chilli flakes and cook for 20–30 seconds, stirring constantly. Tip the beans into the pan and cook for 2 minutes, stirring occasionally.

Make two dips in the beans and break an egg into each one.

Reduce the heat to low, cover with a lid and cook for 5 minutes, without stirring, until the egg whites are set but the yolks are still runny.

Sprinkle with the cheese, if using, and serve with toast on the side for dipping.

Valeurs nutritives
Taille des portions 332 g | ml
Quantité par portion 589
2464
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 34g 44%
Gras saturés 10g 51%
Sodium 1017mg 44%
Total des glucides 49g 18%
Fibres alimentaires 12g 43%
Sucre 2.5g
Protéine 22g 43%
Vitamine D 1.1mcg 5%
Calcium 276mg 21%
Fer 5.6mg 31%
Potassium 888mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 134.987 mcg 15%
Thiamine [B1] 0.325 mg 27%
Riboflavine [B2] 0.409 mg 31%
Niacine [B3] 0.981 mg 6%
Acide pantothénique [B5] 1.207 mg 24%
Vitamine B6 0.345 mg 20%
Cobalamine [B12] 0.61 mcg 0%
Floate [B9] 134.138 mcg 0%
Vitamine C 9.106 mg 10%
Vitamine D 1.09 mcg 5%
Vitamine E 2.723 mg 18%
Vitamine K 10.641 mcg 9%
Bétaïne 0.321 mg 0%
Choline 152.859 mg 28%
Carbohydrates
nutriment Quantité DV
Total des glucides 49.2 g 18%
Sugars 2.5 g 5%
Fibres alimentaires 12 g 43%
Carbohydrate 48.8 g 0%
Glucides nets 46.7g
acides aminés
nutriment Quantité DV
Alanine 0.963 g 0%
Arginine 1.256 g 0%
Acide aspartique 2.251 g 0%
Cystéine 0.281 g 0%
Acide glutamique 3.361 g 0%
Glycine 0.775 g 0%
Histidine 0.55 g 0%
Isoleucine 1.008 g 0%
Leucine 1.703 g 0%
Lysine 1.387 g 0%
Méthionine 0.446 g 0%
Phénylalanine 1.088 g 0%
Proline 1.115 g 0%
Sérine 1.19 g 0%
Thréonine 0.902 g 0%
Tryptophane 0.307 g 0%
Tyrosine 0.733 g 0%
Valine 1.215 g 0%
Minéraux
nutriment Quantité DV
Calcium 275.59 mg 21%
Cuivre 0.39 mg 43%
Fluorure 1.09 mcg 0%
Fer 5.6 mg 31%
Magnésium 104.2 mg 25%
Manganèse 0.62 mg 27%
Phosphore 404.17 mg 32%
Potassium 888.02 mg 19%
Sélénium 31.32 mcg 57%
Sodium 1016.64 mg 44%
Zinc 2.78 mg 25%
autres
nutriment Quantité DV
Eau 220.251 g 0%
Cendres 6.35 g 0%