Your Recipe

Grilled Salmon with Mango Salsa

Ingrédient Quantité Calories
Mangue 1008g 605kcal
Poivron rouge 59.5g 15kcal
Feuilles de coriandre fraiches 4.25g 1kcal
Poudre de chili 5g 14kcal
Poudre d'ail 1.58g 5kcal
Oignons rouges, crus 26g 11kcal
Poivrons, jalapeno, crus 10g 3kcal
Jus de citron vert 44g 11kcal
Saumon sockeye, cru 170.1g 223kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Best Food

Recipe Instructions:

Ingredients
4 6-ounce salmon fillets
1 teaspoon garlic powder
1 teaspoon chili powder
salt and pepper to taste
juice of 1 lime
Mango Salsa
2-3 mangoes diced
½ red pepper diced
½ red onion diced
1 small jalapeño seeded and finely chopped
¼ cup packed cilantro leaves roughly chopped
Instructions
In a medium bowl stir together mangos, red peppers, onions, jalapeños, and cilantro. Set aside until ready to use.
Stir together garlic powder, chili powder, and salt and pepper (I used about 1/2 teaspoon each). Rub mixture into salmon fillets. Grill over medium heat for 6-8 minutes on each side.
Squeeze fresh lime juice over grilled salmon, then top with mango salsa and serve.
Notes
Mango salsa can be prepped ahead and stored in fridge until ready to use.

Valeurs nutritives
Taille des portions 332 g | ml
Quantité par portion 222
930
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.2g 4%
Gras saturés 0.6g 3%
Sodium 73mg 3%
Total des glucides 41g 15%
Fibres alimentaires 5.1g 18%
Sucre 37g
Protéine 12g 24%
Vitamine D 6mcg 30%
Calcium 41mg 3%
Fer 0.9mg 5%
Potassium 677mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 203.959 mcg 23%
Thiamine [B1] 0.144 mg 12%
Riboflavine [B2] 0.214 mg 16%
Niacine [B3] 5.657 mg 35%
Acide pantothénique [B5] 1.04 mg 21%
Vitamine B6 0.703 mg 41%
Cobalamine [B12] 1.994 mcg 0%
Floate [B9] 120.723 mcg 0%
Vitamine C 117.86 mg 131%
Vitamine D 5.996 mcg 30%
Vitamine E 3.475 mg 23%
Vitamine K 16.628 mcg 14%
Bétaïne 0.095 mg 0%
Choline 62.196 mg 11%
Carbohydrates
nutriment Quantité DV
Total des glucides 41.4 g 15%
Sugars 36.7 g 73%
Fibres alimentaires 5.1 g 18%
Carbohydrate 39.6 g 0%
Glucides nets 4.7g
acides aminés
nutriment Quantité DV
Alanine 0.81 g 0%
Arginine 0.718 g 0%
Acide aspartique 1.223 g 0%
Cystéine 0.112 g 0%
Acide glutamique 1.709 g 0%
Glycine 0.556 g 0%
Histidine 0.308 g 0%
Isoleucine 0.538 g 0%
Leucine 0.924 g 0%
Lysine 1.098 g 0%
Méthionine 0.332 g 0%
Phénylalanine 0.47 g 0%
Proline 0.448 g 0%
Sérine 0.483 g 0%
Thréonine 0.535 g 0%
Tryptophane 0.156 g 0%
Tyrosine 0.477 g 0%
Valine 0.643 g 0%
Minéraux
nutriment Quantité DV
Calcium 40.68 mg 3%
Cuivre 0.33 mg 37%
Fluorure 0 mcg 0%
Fer 0.94 mg 5%
Magnésium 44.16 mg 11%
Manganèse 0.22 mg 10%
Phosphore 159.19 mg 13%
Potassium 677.31 mg 14%
Sélénium 14.61 mcg 27%
Sodium 73.21 mg 3%
Zinc 0.55 mg 5%
autres
nutriment Quantité DV
Eau 274.146 g 0%
Cendres 1.765 g 0%