Your Recipe

Creamy Polenta with Sausage and Vegetables (Italian Inspiration)

Ingrédient Quantité Calories
Carottes 50g 21kcal
Poivron rouge 50g 13kcal
Poivron jaune 50g 14kcal
Poivron vert 50g 10kcal
Courgettes 50g 11kcal
Beurre sans sel 30g 215kcal
Bouillon de poulet 960g 2563kcal
Champignons blancs 50g 11kcal
Persil frais 10g 4kcal
Poivre noir 2g 5kcal
Fromage, parmesan, râpé 50g 211kcal
Sel de mer 3g 0kcal
Saucisse, italienne, porc, douce, crue 450g 1305kcal
Semoule de maïs, dégermée, non enrichie, jaune 190g 703kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 cup cornmeal
• 4 cups water or chicken broth
• Salt and pepper to taste
• 1/2 cup grated Parmesan cheese
• 4 Italian sausages, cooked and sliced
• 2 cups mixed vegetables (bell peppers, zucchini, mushrooms)
• 2 tablespoons butter
• Fresh parsley, chopped, for garnish
Instructions:
1. In a large pot, bring water or chicken broth to a boil.
2. Gradually whisk in cornmeal, stirring constantly to prevent lumps.
3. Reduce heat to low and simmer, stirring occasionally, for 20-25 minutes until polenta is thick and creamy.
4. Stir in grated Parmesan cheese and season with salt and pepper.
5. In a skillet, heat butter over medium-high heat.
6. Add sliced Italian sausages and mixed vegetables. Cook until vegetables are tender and sausage is heated through.
7. Serve creamy polenta hot, topped with sausage and vegetables.
8. Garnish with chopped fresh parsley.

Valeurs nutritives
Taille des portions 499 g | ml
Quantité par portion 1271
5318
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 71g 91%
Gras saturés 26g 129%
Sodium 58463mg 2542%
Total des glucides 90g 33%
Fibres alimentaires 3.3g 12%
Sucre 46g
Protéine 68g 136%
Vitamine D 0mcg 0%
Calcium 592mg 46%
Fer 5.6mg 31%
Potassium 1304mg 28%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 226.31 mcg 25%
Thiamine [B1] 0.354 mg 29%
Riboflavine [B2] 1.443 mg 111%
Niacine [B3] 13.911 mg 87%
Acide pantothénique [B5] 1.976 mg 40%
Vitamine B6 0.474 mg 28%
Cobalamine [B12] 2.032 mcg 0%
Floate [B9] 112.41 mcg 0%
Vitamine C 60.215 mg 67%
Vitamine D 0.025 mcg 0%
Vitamine E 1.686 mg 11%
Vitamine K 46.756 mcg 39%
Bétaïne 1.795 mg 0%
Choline 288.284 mg 52%
Carbohydrates
nutriment Quantité DV
Total des glucides 90.4 g 33%
Sugars 45.6 g 91%
Fibres alimentaires 3.3 g 12%
Carbohydrate 47.8 g 0%
Glucides nets 44.9g
acides aminés
nutriment Quantité DV
Alanine 0.346 g 0%
Arginine 0.17 g 0%
Acide aspartique 0.409 g 0%
Cystéine 0.099 g 0%
Acide glutamique 0.91 g 0%
Glycine 0.152 g 0%
Histidine 0.111 g 0%
Isoleucine 0.165 g 0%
Leucine 0.556 g 0%
Lysine 0.118 g 0%
Méthionine 0.096 g 0%
Phénylalanine 0.233 g 0%
Proline 0.409 g 0%
Sérine 0.221 g 0%
Thréonine 0.148 g 0%
Tryptophane 0.034 g 0%
Tyrosine 0.122 g 0%
Valine 0.238 g 0%
Minéraux
nutriment Quantité DV
Calcium 592.39 mg 46%
Cuivre 0.21 mg 23%
Fluorure 1.03 mcg 0%
Fer 5.6 mg 31%
Magnésium 185.8 mg 44%
Manganèse 0.65 mg 28%
Phosphore 705.97 mg 56%
Potassium 1304.26 mg 28%
Sélénium 90.64 mcg 165%
Sodium 58463.28 mg 2542%
Zinc 3.52 mg 32%
autres
nutriment Quantité DV
Eau 149.491 g 0%
Cendres 122.556 g 0%