Your Recipe

Smoky Sheet Pan Salmon and Potatoes

Ingrédient Quantité Calories
Avocats 300g 480kcal
Jus de citron 57.5g 13kcal
Coriandre 8.5g 2kcal
Pommes de terre 678g 522kcal
Huile d'olive 39.9g 353kcal
Origan séché 2.02g 5kcal
Paprika 6.8g 19kcal
Sel, casher 4.5g 0kcal
Oranges, crues, nombrils 280g 137kcal
Saumon de l'Atlantique, sauvage, cru 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 navel oranges

3 tablespoons olive oil

1 tablespoon smoked paprika

2 teaspoons dried oregano

24 ounce baby Yukon Gold potatoes, halved

1 ½ teaspoons kosher salt, divided

4 6-oz. skin-on salmon fillets, patted dry

2 avocados, chopped

½ cup loosely packed fresh cilantro leaves

¼ cup fresh lime juice (from 4 limes)

Directions
Preheat oven to 425°F. Zest 1 orange to yield 1 teaspoon and place zest in a small bowl. Remove rind from oranges and cut flesh into segments. Place segments in a medium bowl. Add oil, paprika, and oregano to orange zest; stir to combine.

Toss potatoes with 2 tablespoons oil mixture and ¾ teaspoon salt on a parchment-lined large rimmed baking sheet. Bake until golden and mostly tender, about 25 minutes.

Sprinkle salmon with ½ teaspoon salt and rub with remaining 1½ tablespoons oil mixture. Place salmon, skin side down, on baking sheet with potatoes. Bake until salmon is cooked to desired degree of doneness, 12 to 15 minutes for medium.

Meanwhile, add avocados, cilantro, lime juice, and remaining ¼ teaspoon salt to orange segments; stir to combine. Serve over salmon and potatoes.

Valeurs nutritives
Taille des portions 514 g | ml
Quantité par portion 624
2612
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 32g 41%
Gras saturés 4.7g 24%
Sodium 536mg 23%
Total des glucides 47g 17%
Fibres alimentaires 11g 39%
Sucre 8.4g
Protéine 40g 79%
Vitamine D 0mcg 0%
Calcium 94mg 7%
Fer 3.9mg 22%
Potassium 2104mg 45%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 83.512 mcg 9%
Thiamine [B1] 0.631 mg 53%
Riboflavine [B2] 0.863 mg 66%
Niacine [B3] 16.993 mg 106%
Acide pantothénique [B5] 4.632 mg 93%
Vitamine B6 2.195 mg 129%
Cobalamine [B12] 5.406 mcg 0%
Floate [B9] 158.697 mcg 0%
Vitamine C 88.425 mg 98%
Vitamine D 0 mcg 0%
Vitamine E 3.773 mg 25%
Vitamine K 36.237 mcg 30%
Bétaïne 1.339 mg 0%
Choline 39.113 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.1 g 17%
Sugars 8.4 g 17%
Fibres alimentaires 11 g 39%
Carbohydrate 38.4 g 0%
Glucides nets 38.7g
acides aminés
nutriment Quantité DV
Alanine 2.264 g 0%
Arginine 2.353 g 0%
Acide aspartique 4.596 g 0%
Cystéine 0.434 g 0%
Acide glutamique 6.062 g 0%
Glycine 1.825 g 0%
Histidine 1.103 g 0%
Isoleucine 1.752 g 0%
Leucine 3.055 g 0%
Lysine 3.419 g 0%
Méthionine 1.091 g 0%
Phénylalanine 1.555 g 0%
Proline 1.548 g 0%
Sérine 1.624 g 0%
Thréonine 1.67 g 0%
Tryptophane 0.44 g 0%
Tyrosine 1.274 g 0%
Valine 2.026 g 0%
Minéraux
nutriment Quantité DV
Calcium 94.18 mg 7%
Cuivre 0.8 mg 89%
Fluorure 5.25 mcg 0%
Fer 3.89 mg 22%
Magnésium 123.54 mg 29%
Manganèse 0.48 mg 21%
Phosphore 499.97 mg 40%
Potassium 2104.43 mg 45%
Sélénium 63.19 mcg 115%
Sodium 536.02 mg 23%
Zinc 2.24 mg 20%
autres
nutriment Quantité DV
Eau 379.948 g 0%
Cendres 7.918 g 0%