Your Recipe

Vegan Tacos

Ingrédient Quantité Calories
Poudre d'oignon 2.4g 8kcal
Tortillas, prêtes à cuire ou à frire, maïs, sans sel ajouté 144g 320kcal
Haricots, noirs, graines mûres, en conserve, à faible teneur en sodium 425.25g 387kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
¾ cup water
1 tablespoon taco seasoning
½ tablespoon dried minced onions, or 1 teaspoon onion powder
1 cup TVP, (textured vegetable protein)
1 (15oz) can black beans, drained
salt to taste
6 corn tortillas
Toppings:, avocado, cilantro, salsa, limes, red onion, etc., all optional

Instructions
Bring the water, taco seasoning, and onion to a boil. Add the TVP and reduce heat to low. Allow the TVP to absorb the liquid, and then add the drained black beans.
Cover and cook on low heat, stirring often, until the tortillas are ready – be mindful to not let the filling scorch on the bottom of the pot. Check for seasoning – add salt if needed (taco seasonings all have different salt contents so use your judgment on how much to add).
Heat up the tortillas in a pan with some oil, on a grill, or over your stove burner.
Remove the filling from the heat and build your tacos using your favorite toppings.

Valeurs nutritives
Taille des portions 572 g | ml
Quantité par portion 715
2991
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 4.9g 6%
Gras saturés 0.8g 4%
Sodium 604mg 26%
Total des glucides 139g 51%
Fibres alimentaires 37g 133%
Sucre 1.1g
Protéine 34g 68%
Vitamine D 0mcg 0%
Calcium 410mg 32%
Fer 10mg 57%
Potassium 1555mg 33%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.768 mg 64%
Riboflavine [B2] 0.617 mg 47%
Niacine [B3] 4.801 mg 30%
Acide pantothénique [B5] 1.079 mg 22%
Vitamine B6 0.566 mg 33%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 524.459 mcg 0%
Vitamine C 12.043 mg 13%
Vitamine D 0 mcg 0%
Vitamine E 2.643 mg 18%
Vitamine K 9.879 mcg 8%
Bétaïne 0.01 mg 0%
Choline 99.594 mg 18%
Carbohydrates
nutriment Quantité DV
Total des glucides 139.2 g 51%
Sugars 1.1 g 2%
Fibres alimentaires 37.2 g 133%
Carbohydrate 1.9 g 0%
Glucides nets 138g
acides aminés
nutriment Quantité DV
Alanine 1.794 g 0%
Arginine 1.871 g 0%
Acide aspartique 3.807 g 0%
Cystéine 0.391 g 0%
Acide glutamique 5.736 g 0%
Glycine 1.387 g 0%
Histidine 0.965 g 0%
Isoleucine 1.515 g 0%
Leucine 3.206 g 0%
Lysine 2.041 g 0%
Méthionine 0.512 g 0%
Phénylalanine 1.931 g 0%
Proline 2.212 g 0%
Sérine 2.007 g 0%
Thréonine 1.261 g 0%
Tryptophane 0.368 g 0%
Tyrosine 0.951 g 0%
Valine 1.907 g 0%
Minéraux
nutriment Quantité DV
Calcium 410.05 mg 32%
Cuivre 1.04 mg 115%
Fluorure 0 mcg 0%
Fer 10.19 mg 57%
Magnésium 245.15 mg 58%
Manganèse 1.6 mg 70%
Phosphore 919.16 mg 74%
Potassium 1555.17 mg 33%
Sélénium 5.87 mcg 11%
Sodium 604.44 mg 26%
Zinc 3.75 mg 34%
autres
nutriment Quantité DV
Eau 385.122 g 0%
Cendres 8.161 g 0%