Your Recipe

Simple, Rustic Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat and skin 1400g 3010kcal

Recipe Tags:

Food

Recipe Instructions:

4 pounds young, organic chicken
extra virgin olive oil
fresh rosemary
salt and pepper

Directions
Have chicken at room temperature. Remove the giblets and neck and any extra fat from around the cavity openings. On a board, using a knife and/or kitchen shears, split chicken down the middle and lay flat. There are online directions for butterflying a chicken---you might want to google "spatchcocking" or "butterflying chicken."
Rub chicken all over with extra virgin olive oil. Sprinkle with scissor-snipped fresh rosemary, salt and pepper.
Place chicken on a medium hot grill and cook for about 20 minutes per side. Watch chicken and check for even browning. Chicken is done when juices run clear and legs wiggle freely.

Valeurs nutritives
Taille des portions 1400 g | ml
Quantité par portion 3010
12594
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 211g 271%
Gras saturés 60g 302%
Sodium 980mg 43%
Total des glucides 0g 0%
Fibres alimentaires 0g 0%
Sucre 0g
Protéine 260g 521%
Vitamine D 2.8mcg 14%
Calcium 154mg 12%
Fer 13mg 70%
Potassium 2646mg 56%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 574 mcg 64%
Thiamine [B1] 0.84 mg 70%
Riboflavine [B2] 1.68 mg 129%
Niacine [B3] 95.214 mg 595%
Acide pantothénique [B5] 12.74 mg 255%
Vitamine B6 4.9 mg 288%
Cobalamine [B12] 4.34 mcg 0%
Floate [B9] 84 mcg 0%
Vitamine C 22.4 mg 25%
Vitamine D 2.8 mcg 14%
Vitamine E 4.2 mg 28%
Vitamine K 21 mcg 18%
Bétaïne 109.2 mg 0%
Choline 835.8 mg 152%
Carbohydrates
nutriment Quantité DV
Total des glucides 0 g 0%
Sugars 0 g 0%
Fibres alimentaires 0 g 0%
Carbohydrate 0 g 0%
Glucides nets 0g
acides aminés
nutriment Quantité DV
Alanine 15.246 g 0%
Arginine 16.366 g 0%
Acide aspartique 23.226 g 0%
Cystéine 3.486 g 0%
Acide glutamique 37.996 g 0%
Glycine 17.122 g 0%
Histidine 7.616 g 0%
Isoleucine 12.936 g 0%
Leucine 18.9 g 0%
Lysine 21.126 g 0%
Méthionine 6.902 g 0%
Phénylalanine 10.094 g 0%
Proline 12.754 g 0%
Sérine 9.198 g 0%
Thréonine 10.738 g 0%
Tryptophane 2.898 g 0%
Tyrosine 8.358 g 0%
Valine 12.628 g 0%
Minéraux
nutriment Quantité DV
Calcium 154 mg 12%
Cuivre 0.7 mg 78%
Fluorure 0 mcg 0%
Fer 12.6 mg 70%
Magnésium 280 mg 67%
Manganèse 0.27 mg 12%
Phosphore 2058 mg 165%
Potassium 2646 mg 56%
Sélénium 201.6 mcg 367%
Sodium 980 mg 43%
Zinc 18.34 mg 167%
autres
nutriment Quantité DV
Eau 924 g 0%
Cendres 11.2 g 0%