Your Recipe

GREEK DOLMADES RECIPE (STUFFED VINE/ GRAPE LEAVES DOLMATHES)

Ingrédient Quantité Calories
Jus de citron 96g 21kcal
Oignons 220g 88kcal
Eau du robinet 480g 0kcal
Huile d'olive 224g 1980kcal
Graines d'aneth 13.2g 40kcal
Persil frais 60g 22kcal
Riz blanc, à grains courts (grains ronds), cru, non enrichi 250g 895kcal

Recipe Instructions:

60 vine leaves, drained and rinsed
250g rice (1 cup)
1 cup olive oil
2 onions, finely chopped
2 cups warm water
juice of 2 lemons
2 tbsps dill, chopped
1/2 a cup parsley, chopped
salt and pepper

To make this traditional Greek dolmades recipe (stuffed vine/ grape leaves), start by preparing the vine leaves. For this dolmades recipe, you can either use vine leaves sold in jars or fresh (if you are lucky enough to find them). If you use the ones in jar, rinse the vine leaves, remove the stems and leave them in a colander to drain. If using fresh vine leaves, wash them thoroughly, remove the stems and blanch them in boiling hot water. Remove the leaves with a slotted spoon and place them in a colander to cool down completely.
Prepare the filling for the stuffed vine/ grape leaves (dolmades). Place the rice in a colander and rinse with running water. Heat a large saucepan over medium heat, add 1/3 of the olive oil and the chopped onions. Sauté the onions, until translucent (but not coloured). Add the rice and sauté for 1 more minute. Pour in 2 cups of warm water and half lemon juice and simmer for about 7 minutes, until the rice absorbs all the water and is parboiled. Season with salt and pepper, stir in the herbs, remove from the stove and set aside to cool down for a while. This will be the filling for the dolmades.
Layer the bottom of a large pot with some vine leaves (use the ones that are little bit torn) and start rolling the dolmadakia. (This is probably the most difficult part of the traditional dolmades recipe). Place one vine leaf (shiny side down) on a flat surface and add 1 tsp of the filling at the bottom end (stem). Be careful not to overfill the dolmades, as the rice will expand during cooking. Fold the lower section of the leaf over the filling towards the center; bring the two sides in towards the center and roll them up tightly. Place the stuffed vine leaves (fold side down) on the bottom of the pot and top in snugly layers. Be careful not to leave any gaps between the dolmades to prevent them from cracking open when cooking.
Drizzle the stuffed vine leaves (dolmathes) with the rest of the olive oil and lemon juice and season with salt and pepper. Place an inverted plate on top to hold them down when cooking and pour in enough water just to cover them. Place the lid on and simmer the dolmades for about 30-40 minutes, until the water has been absorbed and the dolmades remain only with the oil.
Remove the pot from the heat, remove the lid and plate and let the dolmades cool for at least 30 minutes.
Serve this delicious Greek appetizer cold or at room temperature with a squeeze of a lemon. Give this traditional dolmades recipe a try and enjoy your own fresh homemade stuffed grape leaves (dolmades)!

Valeurs nutritives
Taille des portions 1343 g | ml
Quantité par portion 3046
12745
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 228g 292%
Gras saturés 32g 158%
Sodium 72mg 3%
Total des glucides 236g 86%
Fibres alimentaires 8.8g 31%
Sucre 12g
Protéine 23g 46%
Vitamine D 0mcg 0%
Calcium 363mg 28%
Fer 9.7mg 54%
Potassium 1101mg 23%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 252.996 mcg 28%
Thiamine [B1] 0.406 mg 34%
Riboflavine [B2] 0.29 mg 22%
Niacine [B3] 5.501 mg 34%
Acide pantothénique [B5] 3.854 mg 77%
Vitamine B6 0.823 mg 48%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 168.52 mcg 0%
Vitamine C 136.004 mg 151%
Vitamine D 0 mcg 0%
Vitamine E 32.894 mg 219%
Vitamine K 1119.728 mcg 933%
Bétaïne 0.444 mg 0%
Choline 26.668 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 236.3 g 86%
Sugars 12.3 g 25%
Fibres alimentaires 8.8 g 31%
Carbohydrate 38.3 g 0%
Glucides nets 224g
acides aminés
nutriment Quantité DV
Alanine 1.106 g 0%
Arginine 1.824 g 0%
Acide aspartique 1.904 g 0%
Cystéine 0.35 g 0%
Acide glutamique 3.887 g 0%
Glycine 0.882 g 0%
Histidine 0.492 g 0%
Isoleucine 0.905 g 0%
Leucine 1.645 g 0%
Lysine 0.919 g 0%
Méthionine 0.431 g 0%
Phénylalanine 1.1 g 0%
Proline 0.919 g 0%
Sérine 0.983 g 0%
Thréonine 0.778 g 0%
Tryptophane 0.245 g 0%
Tyrosine 0.623 g 0%
Valine 1.29 g 0%
Minéraux
nutriment Quantité DV
Calcium 363.41 mg 28%
Cuivre 0.87 mg 97%
Fluorure 344.18 mcg 0%
Fer 9.66 mg 54%
Magnésium 153.85 mg 37%
Manganèse 3.23 mg 140%
Phosphore 380.34 mg 30%
Potassium 1101.27 mg 23%
Sélénium 2.85 mcg 5%
Sodium 72.18 mg 3%
Zinc 4.55 mg 41%
autres
nutriment Quantité DV
Eau 851.066 g 0%
Cendres 4.993 g 0%