Your Recipe

Mango Lassi - Indian Mango Smoothie

Ingrédient Quantité Calories
Mangue 210g 126kcal
Lait 3,7 % de matières grasses du lait 183g 117kcal
Yogourt grec nature sans matières grasses 45.9g 27kcal
Miel 63g 192kcal
Menthe poivrée fraîche 0.05g 0kcal
Sel de mer 0.75g 0kcal

Recipe Tags:

Food

Recipe Instructions:

1 Ripe Mango
3/4 cup Cold Milk
3 tablespoons Cold Plain Yogurt
3 tablespoons Honey
1 pinch Salt
1 handful Crushed Ice
1 sprig Fresh Mint

Directions
Pick a ripe mango, the redder the skin, the better, and peel the skin. Cut the mango into thick chunks - there's no need for precision here, it's all getting blended. That's the best part!
In the blender, combine the pieces of mango, milk, yogurt, honey, salt and crushed ice.
Blend the mixture (or pulse, your choice), for 20-30 seconds. Try the lassi with a spoon and add honey, milk or yogurt if need be (trust your taste buds). If it's still too thick, add more milk and continue to blend until it reaches the consistency you are looking for.
Pour the lassi into a tall glass and top it with the sprig of mint. Voila! Drink to your heart's desire.

Valeurs nutritives
Taille des portions 251 g | ml
Quantité par portion 231
966
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.7g 5%
Gras saturés 2.2g 11%
Sodium 203mg 9%
Total des glucides 47g 17%
Fibres alimentaires 1.7g 6%
Sucre 41g
Protéine 6.2g 12%
Vitamine D 0mcg 0%
Calcium 148mg 11%
Fer 0.4mg 2%
Potassium 364mg 8%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 87.178 mcg 10%
Thiamine [B1] 0.069 mg 6%
Riboflavine [B2] 0.264 mg 20%
Niacine [B3] 0.866 mg 5%
Acide pantothénique [B5] 0.591 mg 12%
Vitamine B6 0.186 mg 11%
Cobalamine [B12] 0.49 mcg 0%
Floate [B9] 50.384 mcg 0%
Vitamine C 39.758 mg 44%
Vitamine D 0 mcg 0%
Vitamine E 0.947 mg 6%
Vitamine K 4.41 mcg 4%
Bétaïne 0.719 mg 0%
Choline 12.138 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 46.8 g 17%
Sugars 41.3 g 83%
Fibres alimentaires 1.7 g 6%
Carbohydrate 46.8 g 0%
Glucides nets 5.5g
acides aminés
nutriment Quantité DV
Alanine 0.272 g 0%
Arginine 0.226 g 0%
Acide aspartique 0.477 g 0%
Cystéine 0.047 g 0%
Acide glutamique 1.238 g 0%
Glycine 0.145 g 0%
Histidine 0.169 g 0%
Isoleucine 0.335 g 0%
Leucine 0.586 g 0%
Lysine 0.501 g 0%
Méthionine 0.151 g 0%
Phénylalanine 0.294 g 0%
Proline 0.618 g 0%
Sérine 0.324 g 0%
Thréonine 0.263 g 0%
Tryptophane 0.088 g 0%
Tyrosine 0.281 g 0%
Valine 0.401 g 0%
Minéraux
nutriment Quantité DV
Calcium 147.9 mg 11%
Cuivre 0.14 mg 16%
Fluorure 2.21 mcg 0%
Fer 0.36 mg 2%
Magnésium 25.85 mg 6%
Manganèse 0.1 mg 4%
Phosphore 132.29 mg 11%
Potassium 363.78 mg 8%
Sélénium 4.98 mcg 9%
Sodium 202.79 mg 9%
Zinc 0.63 mg 6%
autres
nutriment Quantité DV
Eau 192.825 g 0%
Cendres 1.265 g 0%