Your Recipe

Molly Stevens\' Sweet Braised Whole Scallions

Ingrédient Quantité Calories
Citron 32.5g 9kcal
Beurre sans sel 35.5g 255kcal
Eau du robinet 120g 0kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 453.592g 145kcal

Recipe Instructions:

2 1/2 tablespoons unsalted butter, at room temperature
1 pound scallions (about 5 bunches, or 3 dozen)
1/2 cup water
1 1/2 teaspoons coarsely chopped fresh tarragon (do not substitute dried) or 1 tablespoon chopped flat-leaf parsley
Coarse salt and freshly ground black pepper
1/2 lemon

Heat the oven to 350 degrees. Using about 1 1/2 teaspoons of butter, generously butter a 9-by-13-inch baking dish.
Trim the root ends and 1 1/2 inches off the green tops of the scallions. Arrange half of the scallions in the baking dish so the bulb ends are lined up at one end and the greens are toward the middle. Place the other half of the scallions in the opposite direction, so you end up with a double layer of scallion greens across the center of the dish and a single layer of bulbs and each end of the dish.
Pour the water into the dish. Cut the remaining butter into slivers and dot it over the top of the scallions. Season with the tarragon or parsley, salt, and pepper. Cover the dish tightly with foil, and slide onto the middle rack in the oven. Braise undisturbed until fragrant and tender, 35 to 40 minutes.
Remove the foil from the dish, and increase the oven heat to 450 degrees. Roast the scallions for 10 minutes, then shake the pan back and forth to coat the scallions with the glaze that will have formed. Continue roasting until the liquid evaporates and the edges of the scallions are beginning to brown, another 5 minutes or so. Squeeze over a few drops of lemon juice to taste, and serve hot or warm.

Valeurs nutritives
Taille des portions 160 g | ml
Quantité par portion 102
428
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 7.4g 10%
Gras saturés 7.2g 36%
Sodium 20mg 1%
Total des glucides 9.1g 3%
Fibres alimentaires 3.2g 11%
Sucre 2.9g
Protéine 6.6g 13%
Vitamine D 0mcg 0%
Calcium 87mg 7%
Fer 1.7mg 10%
Potassium 326mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 117.485 mcg 13%
Thiamine [B1] 0.066 mg 6%
Riboflavine [B2] 0.095 mg 7%
Niacine [B3] 0.607 mg 4%
Acide pantothénique [B5] 0.11 mg 2%
Vitamine B6 0.076 mg 4%
Cobalamine [B12] 0.015 mcg 0%
Floate [B9] 73.735 mcg 0%
Vitamine C 25.625 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 0.842 mg 6%
Vitamine K 235.355 mcg 196%
Bétaïne 0 mg 0%
Choline 8.547 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 9.1 g 3%
Sugars 2.9 g 6%
Fibres alimentaires 3.2 g 11%
Carbohydrate 0.8 g 0%
Glucides nets 6.2g
acides aminés
nutriment Quantité DV
Alanine 0.096 g 0%
Arginine 0.152 g 0%
Acide aspartique 0.197 g 0%
Cystéine 0.001 g 0%
Acide glutamique 0.444 g 0%
Glycine 0.105 g 0%
Histidine 0.038 g 0%
Isoleucine 0.092 g 0%
Leucine 0.131 g 0%
Lysine 0.109 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.071 g 0%
Proline 0.144 g 0%
Sérine 0.097 g 0%
Thréonine 0.085 g 0%
Tryptophane 0.024 g 0%
Tyrosine 0.064 g 0%
Valine 0.097 g 0%
Minéraux
nutriment Quantité DV
Calcium 86.79 mg 7%
Cuivre 0.1 mg 11%
Fluorure 21.61 mcg 0%
Fer 1.73 mg 10%
Magnésium 23.81 mg 6%
Manganèse 0.18 mg 8%
Phosphore 45.39 mg 4%
Potassium 326.32 mg 7%
Sélénium 0.8 mcg 1%
Sodium 20.48 mg 1%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 140.466 g 0%
Cendres 0.959 g 0%