Your Recipe

Vietnamese style Cold Spring Roll with Fish Sauce

Ingrédient Quantité Calories
Chou rouge 44.5g 14kcal
Carottes 61g 25kcal
Coriandre 4g 1kcal
Concombre 301g 48kcal
Laitue 40g 6kcal
Oignons 115g 46kcal
Ail 15g 22kcal
Menthe poivrée fraîche 7.51g 5kcal
Poivrons, piment fort, rouge, cru 225g 90kcal
Jus de citron vert 121g 30kcal
Sauce, poisson, prête à servir 36g 13kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Preparation time-35 mins, Cooking time-10 mins
For Spring Roll -
4-5 Rice Paper Wrappers
For Filling -
1/2 cup lettuce
1/2 cup roughly shredded red cabbage
1 small onion chopped fine
1/2 cup Vermicelli
1/4 cup mint leaves
1/4 cup coriander leaves
1 medium size carrot julienned
1 medium size cucumber julienned
For Fish Sauce:
4-5 green chillies
4-5 garlic cloves
1-2 lime juice
2 Tbsp Fish Sauce
1/4 cups water
Cooking Instructions
Step 1
For Fish Sauce - in a mortar & pestle roughy crush garlic and green chillies. Add to a glass bowl and add fish sauce, lime juice and little water. Fish sauce is ready.
Step 2
For Filling - roughly shred cabbage, lettuce. Julienne carrots, cucumbers. Cut coriander and mint leaves.
Step 3
Soak Vermicelli for 30 mins in cold water. Drain water and set aside.
Step 4
Assembling the Spring Roll - in the kitchen counter place the Rice Wrapper and smear with water well. Add the lettuce, cabbage in the centre. Add julienned carrots, and cucumber. Add Vermicelli and mint and coriander leaves and onions.
Step 5
Roll once and tuck the two sides on the roll. Roll again until the end and the Spring Roll is ready.
Step 6
Plate with Fish Sauce and enjoy.

Valeurs nutritives
Taille des portions 485 g | ml
Quantité par portion 150
627
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1g 1%
Gras saturés 0.1g 1%
Sodium 1464mg 64%
Total des glucides 35g 13%
Fibres alimentaires 5.7g 20%
Sucre 15g
Protéine 6.4g 13%
Vitamine D 0mcg 0%
Calcium 119mg 9%
Fer 2.6mg 15%
Potassium 1037mg 22%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 384.891 mcg 43%
Thiamine [B1] 0.23 mg 19%
Riboflavine [B2] 0.246 mg 19%
Niacine [B3] 2.699 mg 17%
Acide pantothénique [B5] 0.967 mg 19%
Vitamine B6 0.995 mg 59%
Cobalamine [B12] 0.086 mcg 0%
Floate [B9] 84.911 mcg 0%
Vitamine C 208.128 mg 231%
Vitamine D 0 mcg 0%
Vitamine E 1.288 mg 9%
Vitamine K 74.918 mcg 62%
Bétaïne 0.323 mg 0%
Choline 40.786 mg 7%
Carbohydrates
nutriment Quantité DV
Total des glucides 34.8 g 13%
Sugars 15.2 g 30%
Fibres alimentaires 5.7 g 20%
Carbohydrate 18.5 g 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 0.229 g 0%
Arginine 0.358 g 0%
Acide aspartique 0.675 g 0%
Cystéine 0.09 g 0%
Acide glutamique 1.078 g 0%
Glycine 0.195 g 0%
Histidine 0.104 g 0%
Isoleucine 0.184 g 0%
Leucine 0.277 g 0%
Lysine 0.261 g 0%
Méthionine 0.058 g 0%
Phénylalanine 0.178 g 0%
Proline 0.197 g 0%
Sérine 0.21 g 0%
Thréonine 0.221 g 0%
Tryptophane 0.061 g 0%
Tyrosine 0.108 g 0%
Valine 0.221 g 0%
Minéraux
nutriment Quantité DV
Calcium 118.78 mg 9%
Cuivre 0.32 mg 35%
Fluorure 3.57 mcg 0%
Fer 2.65 mg 15%
Magnésium 102.15 mg 24%
Manganèse 0.73 mg 32%
Phosphore 148.23 mg 12%
Potassium 1037.19 mg 22%
Sélénium 4.33 mcg 8%
Sodium 1464.04 mg 64%
Zinc 1.07 mg 10%
autres
nutriment Quantité DV
Eau 436.584 g 0%
Cendres 6.222 g 0%