Your Recipe

CRISPY PARMESAN POTATO STACKS

Ingrédient Quantité Calories
Pommes de terre 566.99g 437kcal
Thym séché 1g 3kcal
Poudre d'ail 3.1g 10kcal
Fromage, parmesan, râpé 10g 42kcal

Recipe Instructions:

INGREDIENTS

1 ¼ lb gold potatoes (approx 6-7 potatoes) thinly sliced to 1/16 inch thickness
3 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp dried thyme
2 tbsp grated parmesan cheese

INSTRUCTIONS
Preheat oven to 375°F. Grease the interior of a 12-cup muffin pan with cooking oil spray.

Add all ingredients to a large bowl. Stir potatoes until they are evenly covered in oil, herbs, and cheese. You will need to separate the slices so that they all get coated.
Stack potato slices into each muffin mold until they reach the top. You should have enough to fill all 12 molds. I start with the wider slices at the bottom and then smaller slices on top.
Bake for about 50-60 minutes or until the tops and edges are crispy. If desired, sprinkle a little more parmesan cheese on top before the last 5 minutes of baking.

Once finished cooking, remove muffin pan from oven. If any of your stacks have slid off-center, slide them back to the middle while the potatoes are hot and still in the muffin pan. Let the stacks cool for about 5-10 minutes in the muffin pan. This will let the potatoes crisp up further and will also stabilize the stacks so that you can easily remove them in one piece from the pan.
If desired, garnish with fresh thyme and a sprinkling of sea salt and black pepper. Serve while potatoes are warm and still crispy.

Valeurs nutritives
Taille des portions 581 g | ml
Quantité par portion 492
2057
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 3.4g 4%
Gras saturés 1.8g 9%
Sodium 211mg 9%
Total des glucides 103g 38%
Fibres alimentaires 13g 45%
Sucre 4.7g
Protéine 15g 31%
Vitamine D 0mcg 0%
Calcium 178mg 14%
Fer 6mg 34%
Potassium 2473mg 53%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 24.7 mcg 3%
Thiamine [B1] 0.481 mg 40%
Riboflavine [B2] 0.224 mg 17%
Niacine [B3] 6.098 mg 38%
Acide pantothénique [B5] 1.741 mg 35%
Vitamine B6 1.755 mg 103%
Cobalamine [B12] 0.135 mcg 0%
Floate [B9] 89.246 mcg 0%
Vitamine C 112.234 mg 125%
Vitamine D 0 mcg 0%
Vitamine E 0.152 mg 1%
Vitamine K 29.377 mcg 24%
Bétaïne 1.343 mg 0%
Choline 72.544 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 103.4 g 38%
Sugars 4.7 g 9%
Fibres alimentaires 12.6 g 45%
Carbohydrate 102.1 g 0%
Glucides nets 98.6g
acides aminés
nutriment Quantité DV
Alanine 0.372 g 0%
Arginine 0.677 g 0%
Acide aspartique 2.78 g 0%
Cystéine 0.144 g 0%
Acide glutamique 2.104 g 0%
Glycine 0.339 g 0%
Histidine 0.207 g 0%
Isoleucine 0.392 g 0%
Leucine 0.583 g 0%
Lysine 0.633 g 0%
Méthionine 0.185 g 0%
Phénylalanine 0.476 g 0%
Proline 0.399 g 0%
Sérine 0.435 g 0%
Thréonine 0.394 g 0%
Tryptophane 0.125 g 0%
Tyrosine 0.286 g 0%
Valine 0.61 g 0%
Minéraux
nutriment Quantité DV
Calcium 177.79 mg 14%
Cuivre 0.65 mg 73%
Fluorure 0 mcg 0%
Fer 6.05 mg 34%
Magnésium 138.49 mg 33%
Manganèse 0.98 mg 43%
Phosphore 401.43 mg 32%
Potassium 2473.23 mg 53%
Sélénium 6.55 mcg 12%
Sodium 211.43 mg 9%
Zinc 2.29 mg 21%
autres
nutriment Quantité DV
Eau 451.897 g 0%
Cendres 7.235 g 0%