Your Recipe

Roasted Vegan Cauliflower Soup with Parsley-Chive Swirl

Ingrédient Quantité Calories
Chou-fleur 141.75g 35kcal
Poireaux 500g 305kcal
Bouillon de poulet 2880g 7690kcal
Huile d'olive 319.5g 2824kcal
Persil frais 153.75g 55kcal
Vinaigre distillé 20g 4kcal
Poivre noir moulu 4.05g 10kcal
Sel, casher 10.5g 0kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
5 pounds cauliflower, cut into 1-inch florets (about 18 cups)

2 large leeks, white and pale green parts only, halved lengthwise, rinsed and cut into 1/2-inch pieces

1 ½ cups extra-virgin olive oil, divided

1 ¾ teaspoons kosher salt, divided

1 ¾ teaspoons ground pepper, divided

2 ½ cups fresh parsley

⅔ cup fresh chives

12 cups low-sodium "no-chicken" broth or chicken broth

5 teaspoons white-wine vinegar

Directions
Preheat oven to 400 degrees F. Coat 2 large rimmed baking sheets with cooking spray.

Toss cauliflower and leeks with 1/2 cup oil and 1 1/4 teaspoons each salt and pepper in a very large bowl (you may need to do this in 2 batches). Divide the vegetables evenly between the prepared baking sheets. Roast, switching the pans from top to bottom and back to front halfway, until soft and browned on the bottom, 25 to 30 minutes.

Meanwhile, place parsley, chives and the remaining 1/2 teaspoon each salt and pepper in a blender; pulse several times to chop, scraping down the sides once or twice. With the motor running, slowly add the remaining 1 cup oil and process until smooth. Transfer to a bowl and rinse out the blender.

Transfer the roasted vegetables to a large pot and add broth. Bring to a boil over high heat. Reduce heat, cover and simmer for 10 minutes. Puree the soup in batches in a blender. (Use caution when pureeing hot liquids.) Stir in vinegar. Serve with some of the herb sauce swirled on top.

Valeurs nutritives
Taille des portions 336 g | ml
Quantité par portion 910
3809
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 60g 77%
Gras saturés 12g 59%
Sodium 57664mg 2507%
Total des glucides 51g 18%
Fibres alimentaires 1.5g 6%
Sucre 44g
Protéine 41g 83%
Vitamine D 0mcg 0%
Calcium 496mg 38%
Fer 4.4mg 24%
Potassium 928mg 20%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 88.615 mcg 10%
Thiamine [B1] 0.282 mg 24%
Riboflavine [B2] 1.065 mg 82%
Niacine [B3] 6.303 mg 39%
Acide pantothénique [B5] 1.633 mg 33%
Vitamine B6 0.371 mg 22%
Cobalamine [B12] 0.72 mcg 0%
Floate [B9] 129.732 mcg 0%
Vitamine C 30.374 mg 34%
Vitamine D 0 mcg 0%
Vitamine E 5.43 mg 36%
Vitamine K 248.12 mcg 207%
Bétaïne 0.057 mg 0%
Choline 281.716 mg 51%
Carbohydrates
nutriment Quantité DV
Total des glucides 50.8 g 18%
Sugars 43.7 g 87%
Fibres alimentaires 1.5 g 6%
Carbohydrate 50.6 g 0%
Glucides nets 7g
acides aminés
nutriment Quantité DV
Alanine 0.072 g 0%
Arginine 0.059 g 0%
Acide aspartique 0.122 g 0%
Cystéine 0.015 g 0%
Acide glutamique 0.161 g 0%
Glycine 0.057 g 0%
Histidine 0.025 g 0%
Isoleucine 0.046 g 0%
Leucine 0.082 g 0%
Lysine 0.082 g 0%
Méthionine 0.016 g 0%
Phénylalanine 0.051 g 0%
Proline 0.068 g 0%
Sérine 0.067 g 0%
Thréonine 0.052 g 0%
Tryptophane 0.013 g 0%
Tyrosine 0.035 g 0%
Valine 0.062 g 0%
Minéraux
nutriment Quantité DV
Calcium 495.52 mg 38%
Cuivre 0.08 mg 9%
Fluorure 0.23 mcg 0%
Fer 4.37 mg 24%
Magnésium 154.84 mg 37%
Manganèse 0.64 mg 28%
Phosphore 426.21 mg 34%
Potassium 927.69 mg 20%
Sélénium 67.73 mcg 123%
Sodium 57663.85 mg 2507%
Zinc 0.44 mg 4%
autres
nutriment Quantité DV
Eau 63.766 g 0%
Cendres 118.905 g 0%