Your Recipe

Garlic, Dijon and Fresh Herb Salmon

Ingrédient Quantité Calories
Citron 58g 17kcal
Ail 3g 4kcal
Huile d'olive 14g 124kcal
Moutarde, préparée, jaune 29.9g 18kcal
Saumon de l'Atlantique, sauvage, cru 255.12g 362kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients

4-6 salmon fillets (or, a 1.5 lb whole filet)
1/4 cup fresh chopped herbs (I used a medley of rosemary, parsley & oregano but use whatever you have on hand)
1 lemon, zested & juiced
1 lemon, sliced (optional)
1 tbsp olive oil
1 clove garlic, finely chopped
2 tbsp dijon mustard
salt & pepper to taste

Instructions
Preheat oven to 375 or prepare grill. (I prefer to bake this on a foil lined sheet pan for easy cleanup!)
Chop fresh herbs and garlic, put in small bowl. Add the zest & juice of one lemon, and add remaining ingredients. Whisk with fork until combined.

Spread mixture over salmon. Line salmon with lemon slices if desired.
Bake or grill until fish is firm (about 20 minutes) and around 135 degrees fahrenheit. Allow fish to rest to come up to temperature. Fish is fully cooked once it reaches 145 degrees fahrenheit.

Valeurs nutritives
Taille des portions 60 g | ml
Quantité par portion 88
366
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.2g 7%
Gras saturés 0.8g 4%
Sodium 74mg 3%
Total des glucides 1.4g 0%
Fibres alimentaires 0.5g 2%
Sucre 0.3g
Protéine 8.7g 17%
Vitamine D 0mcg 0%
Calcium 12mg 1%
Fer 0.5mg 3%
Potassium 231mg 5%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 5.448 mcg 1%
Thiamine [B1] 0.11 mg 9%
Riboflavine [B2] 0.168 mg 13%
Niacine [B3] 3.383 mg 21%
Acide pantothénique [B5] 0.742 mg 15%
Vitamine B6 0.365 mg 21%
Cobalamine [B12] 1.352 mcg 0%
Floate [B9] 12.057 mcg 0%
Vitamine C 5.294 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.369 mg 2%
Vitamine K 1.483 mcg 1%
Bétaïne 0.012 mg 0%
Choline 1.732 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 0%
Sugars 0.3 g 1%
Fibres alimentaires 0.5 g 2%
Carbohydrate 1.1 g 0%
Glucides nets 1.1g
acides aminés
nutriment Quantité DV
Alanine 0.519 g 0%
Arginine 0.52 g 0%
Acide aspartique 0.886 g 0%
Cystéine 0.094 g 0%
Acide glutamique 1.3 g 0%
Glycine 0.417 g 0%
Histidine 0.255 g 0%
Isoleucine 0.397 g 0%
Leucine 0.702 g 0%
Lysine 0.789 g 0%
Méthionine 0.254 g 0%
Phénylalanine 0.338 g 0%
Proline 0.317 g 0%
Sérine 0.355 g 0%
Thréonine 0.379 g 0%
Tryptophane 0.095 g 0%
Tyrosine 0.292 g 0%
Valine 0.445 g 0%
Minéraux
nutriment Quantité DV
Calcium 11.68 mg 1%
Cuivre 0.12 mg 13%
Fluorure 0.07 mcg 0%
Fer 0.5 mg 3%
Magnésium 15.62 mg 4%
Manganèse 0.04 mg 2%
Phosphore 92.73 mg 7%
Potassium 231.29 mg 5%
Sélénium 17.3 mcg 31%
Sodium 74.05 mg 3%
Zinc 0.32 mg 3%
autres
nutriment Quantité DV
Eau 42.192 g 0%
Cendres 1.258 g 0%