Your Recipe

Marcella Hazan\'s Braised Celery with Onion, Pancetta, and Tomatoes

Ingrédient Quantité Calories
Céleri 907.184g 145kcal
Oignons 172.5g 69kcal
Tomates, rouges, mûres, en conserve, emballées dans du jus de tomate 181.5g 29kcal

Recipe Instructions:

2 pounds celery
1/4 cup extra virgin olive oil
1 1/2 cups onions sliced very thin
2/3 cup pancetta, cut into strips
3/4 cup canned plum tomatoes, coarsely chopped, with their juice
Salt

Cut off the celery's leafy tops, saving the leaves for another use, and detach all the stalks from their base. Use a peeler to pare away most of the strings, and cut the stalks into pieces about 3 inches long (cutting on a diagonal looks nice). Alternately, if you plan on cooking long past tender (an hour or more), you can skip peeling the strings.
Put the oil and onion in a saute pan, and turn on the heat to medium. Cook and stir the onion until it wilts completely and becomes colored a light gold, then add the pancetta strips.
After a few minutes, when the pancetta's fat loses its flat, white uncooked color and becomes translucent, add the tomatoes with their juice, the celery, salt, and pepper, and toss thoroughly to coat well. Adjust heat to cook at a steady simmer, and put a cover on the pan. After 15 minutes check the celery, cooking it until it feels tender when prodded with a fork. The longer you cook them, the softer and sweeter they will become. If while the celery is cooking, the pan juices become insufficient, replenish with 2 to 3 tablespoons of water of juice from the canned tomatoes as needed. If on the contrary, when the celery is done, the pan juices are watery, uncover, raise the heat to high, and boil the juices away rapidly.

Valeurs nutritives
Taille des portions 210 g | ml
Quantité par portion 41
170
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.4g 0%
Gras saturés 0.1g 0%
Sodium 157mg 7%
Total des glucides 8.2g 3%
Fibres alimentaires 3.5g 12%
Sucre 4g
Protéine 1.6g 3%
Vitamine D 0mcg 0%
Calcium 77mg 6%
Fer 0.5mg 3%
Potassium 493mg 10%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 39.313 mcg 4%
Thiamine [B1] 0.219 mg 18%
Riboflavine [B2] 0.111 mg 9%
Niacine [B3] 0.733 mg 5%
Acide pantothénique [B5] 0.443 mg 9%
Vitamine B6 0.18 mg 11%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 62.314 mcg 0%
Vitamine C 10.626 mg 12%
Vitamine D 0 mcg 0%
Vitamine E 0.592 mg 4%
Vitamine K 45.202 mcg 38%
Bétaïne 0.18 mg 0%
Choline 12.913 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 8.2 g 3%
Sugars 4 g 8%
Fibres alimentaires 3.5 g 12%
Carbohydrate 7.2 g 0%
Glucides nets 4.2g
acides aminés
nutriment Quantité DV
Alanine 0.05 g 0%
Arginine 0.067 g 0%
Acide aspartique 0.251 g 0%
Cystéine 0.01 g 0%
Acide glutamique 0.348 g 0%
Glycine 0.045 g 0%
Histidine 0.027 g 0%
Isoleucine 0.042 g 0%
Leucine 0.064 g 0%
Lysine 0.061 g 0%
Méthionine 0.011 g 0%
Phénylalanine 0.046 g 0%
Proline 0.035 g 0%
Sérine 0.044 g 0%
Thréonine 0.049 g 0%
Tryptophane 0.02 g 0%
Tyrosine 0.023 g 0%
Valine 0.052 g 0%
Minéraux
nutriment Quantité DV
Calcium 77.07 mg 6%
Cuivre 0.09 mg 10%
Fluorure 7.91 mcg 0%
Fer 0.54 mg 3%
Magnésium 22.53 mg 5%
Manganèse 0.21 mg 9%
Phosphore 49.77 mg 4%
Potassium 492.87 mg 10%
Sélénium 0.96 mcg 2%
Sodium 156.9 mg 7%
Zinc 0.28 mg 3%
autres
nutriment Quantité DV
Eau 198.553 g 0%
Cendres 1.474 g 0%