Your Recipe

Salad with strawberry and balsamic vinaigrette

Ingrédient Quantité Calories
Fraises 227g 75kcal
Roquette 100g 25kcal
Noix 20g 131kcal
Miel 7g 21kcal
Huile d'olive 56g 495kcal
Basilic frais 10g 2kcal
Vinaigre balsamique 28.8g 25kcal
Oignons rouges, crus 62.5g 28kcal
Gros grain de moutarde 10g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
½ small red onion, thinly sliced
227g pack strawberries, trimmed
4 tbsp extra-virgin olive oil
2 tbsp balsamic vinegar
1 tsp clear honey
1 tsp wholegrain mustard
10g fresh basil, stalks finely chopped, leaves torn
100g wild rocket
20g walnuts, toasted and roughly chopped
Method
Put the onion in a shallow bowl and cover with cold water; set aside. (This will take away some of the bitterness.)
Reserve 4 larger strawberries, then put the rest in a food processor with the oil, balsamic, honey, mustard and basil stalks; season. Blitz until almost smooth but still with a little texture; pour into a jar. The dressing will keep in the fridge for up to a week.
Drain the onion and toss with the rocket and basil leaves. Thinly slice the remaining strawberries and add to the salad before tossing well with 3 tbsp of the dressing. Scatter with the toasted walnuts to serve.

Valeurs nutritives
Taille des portions 261 g | ml
Quantité par portion 401
1678
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 35g 45%
Gras saturés 4.5g 23%
Sodium 19mg 1%
Total des glucides 20g 7%
Fibres alimentaires 4.5g 16%
Sucre 14g
Protéine 4.1g 8%
Vitamine D 0mcg 0%
Calcium 127mg 10%
Fer 2mg 11%
Potassium 498mg 11%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 73.935 mcg 8%
Thiamine [B1] 0.085 mg 7%
Riboflavine [B2] 0.088 mg 7%
Niacine [B3] 0.752 mg 5%
Acide pantothénique [B5] 0.43 mg 9%
Vitamine B6 0.152 mg 9%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 89.01 mcg 0%
Vitamine C 77.817 mg 86%
Vitamine D 0 mcg 0%
Vitamine E 4.686 mg 31%
Vitamine K 94.663 mcg 79%
Bétaïne 0.415 mg 0%
Choline 18.771 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.5 g 7%
Sugars 13.7 g 27%
Fibres alimentaires 4.5 g 16%
Carbohydrate 14.9 g 0%
Glucides nets 6.8g
acides aminés
nutriment Quantité DV
Alanine 0.114 g 0%
Arginine 0.266 g 0%
Acide aspartique 0.368 g 0%
Cystéine 0.029 g 0%
Acide glutamique 0.407 g 0%
Glycine 0.117 g 0%
Histidine 0.055 g 0%
Isoleucine 0.086 g 0%
Leucine 0.165 g 0%
Lysine 0.078 g 0%
Méthionine 0.028 g 0%
Phénylalanine 0.1 g 0%
Proline 0.102 g 0%
Sérine 0.127 g 0%
Thréonine 0.088 g 0%
Tryptophane 0.028 g 0%
Tyrosine 0.07 g 0%
Valine 0.104 g 0%
Minéraux
nutriment Quantité DV
Calcium 126.5 mg 10%
Cuivre 0.3 mg 33%
Fluorure 5.24 mcg 0%
Fer 2 mg 11%
Magnésium 62.49 mg 15%
Manganèse 1.06 mg 46%
Phosphore 106.33 mg 9%
Potassium 497.93 mg 11%
Sélénium 1.29 mcg 2%
Sodium 19.36 mg 1%
Zinc 0.82 mg 7%
autres
nutriment Quantité DV
Eau 193.397 g 0%
Cendres 1.601 g 0%