Your Recipe

Cocoa Almond Oatmeal From Samantha Seneviratne

Ingrédient Quantité Calories
Avoine 50g 195kcal
Lait d'amande non sucré 300g 45kcal
Sel de mer 0.75g 0kcal
Cacao, poudre sèche, non sucré 7.2g 16kcal
Beurre d'amande, nature, sans sel ajouté 32g 196kcal

Recipe Tags:

Food

Recipe Instructions:

1/2 cup (50g) old-fashioned rolled oats
1 1/4 cups (300ml) unsweetened almond milk, plus more for serving
1 pinch fine sea salt
4 teaspoons cocoa powder
2 tablespoons creamy or chunky almond butter
Maple syrup (optional)

Directions
Simmer the oats: To a medium nonstick skillet, add the oats, almond milk, salt, and cocoa. Bring to a simmer over medium heat, stirring frequently and scraping the bottom and sides with a silicone spatula, until the oats are tender and creamy, about 5 minutes. Reduce the heat if it starts boiling too wildly, and don’t wander away or it might boil over on you. Stop cooking when the oatmeal is a little looser than you want, as it will thicken as it cools.
Top and eat: Once the heat has been turned off, swirl in the almond butter and maple syrup. Add more milk if you’d like. Serve hot and clean up fast.
Store: Leftover oatmeal will keep well in a container in the fridge for a few days, though it will thicken as it cools. Reheat in the microwave or in a nonstick skillet over medium heat, stirring in a splash of milk or water.
Note: This recipe scales up well, but it might take a few extra minutes to cook. At any scale, make sure your pan isn’t more than two-thirds full since it will bubble up as it simmers. An 8-inch (20cm) skillet is great for one serving; go with 10-inch (25cm) or larger for a double batch.

Valeurs nutritives
Taille des portions 390 g | ml
Quantité par portion 452
1893
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 25g 32%
Gras saturés 2.8g 14%
Sodium 516mg 22%
Total des glucides 47g 17%
Fibres alimentaires 12g 42%
Sucre 4g
Protéine 18g 36%
Vitamine D 3mcg 15%
Calcium 699mg 54%
Fer 5.3mg 30%
Potassium 765mg 16%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 270 mcg 30%
Thiamine [B1] 0.4 mg 33%
Riboflavine [B2] 0.417 mg 32%
Niacine [B3] 1.857 mg 12%
Acide pantothénique [B5] 0.825 mg 16%
Vitamine B6 0.101 mg 6%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 50.264 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 3 mcg 15%
Vitamine E 16.181 mg 108%
Vitamine K 0.18 mcg 0%
Bétaïne 0 mg 0%
Choline 26.836 mg 5%
Carbohydrates
nutriment Quantité DV
Total des glucides 47.3 g 17%
Sugars 4 g 8%
Fibres alimentaires 11.9 g 42%
Carbohydrate 33.2 g 0%
Glucides nets 43.3g
acides aminés
nutriment Quantité DV
Alanine 0.822 g 0%
Arginine 1.438 g 0%
Acide aspartique 1.632 g 0%
Cystéine 0.299 g 0%
Acide glutamique 3.96 g 0%
Glycine 0.955 g 0%
Histidine 0.403 g 0%
Isoleucine 0.662 g 0%
Leucine 1.202 g 0%
Lysine 0.617 g 0%
Méthionine 0.21 g 0%
Phénylalanine 0.883 g 0%
Proline 0.82 g 0%
Sérine 0.732 g 0%
Thréonine 0.521 g 0%
Tryptophane 0.189 g 0%
Tyrosine 0.53 g 0%
Valine 0.853 g 0%
Minéraux
nutriment Quantité DV
Calcium 699.33 mg 54%
Cuivre 0.95 mg 105%
Fluorure 0 mcg 0%
Fer 5.32 mg 30%
Magnésium 232.28 mg 55%
Manganèse 3.54 mg 154%
Phosphore 503.92 mg 40%
Potassium 765.26 mg 16%
Sélénium 2.1 mcg 4%
Sodium 515.5 mg 22%
Zinc 3.71 mg 34%
autres
nutriment Quantité DV
Eau 294.351 g 0%
Cendres 4.636 g 0%