Your Recipe

Bang Bang Cauliflower

Ingrédient Quantité Calories
Citron vert / lime 44g 13kcal
Chou-fleur 840g 210kcal
Ail 3g 4kcal
Huile d'olive 42g 371kcal
Sauce, sauce tomate chili, en bouteille, avec du sel 25g 23kcal

Recipe Instructions:

Ingredients
3 tbsp. extra-virgin olive oil
2 tbsp. sweet chili sauce
1 tbsp. sriracha
Juice of 1 lime
3 cloves garlic, minced
1 medium cauliflower, cut into florets
kosher salt
Freshly ground black pepper
1 tsp. Chopped cilantro, for garnish

Directions
FOR THE OVEN:
Step 1
Preheat oven to 425º. In a small bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
On a large baking sheet, toss cauliflower in sauce until fully coated. Season generously with salt and pepper. Spread into an even layer and roast until slightly charred and tender, 30 to 35 minutes. Garnish with cilantro and serve.
FOR THE AIR FRYER:
Step 1
In a large bowl, whisk together olive oil, sweet chili sauce, Sriracha, lime juice, and garlic.
Step 2
Add cauliflower to the bowl, season generously wth salt and pepper, and toss well to combine.
Step 3
Place one third of the cauliflower in a single layer in the basket of the Air Fryer. Cook at 360º for 12 minutes, tossing halfway though.

Valeurs nutritives
Taille des portions 239 g | ml
Quantité par portion 155
651
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.5g 8%
Sodium 147mg 6%
Total des glucides 14g 5%
Fibres alimentaires 5.5g 20%
Sucre 5g
Protéine 4.3g 9%
Vitamine D 0mcg 0%
Calcium 53mg 4%
Fer 1.1mg 6%
Potassium 665mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 2.345 mcg 0%
Thiamine [B1] 0.115 mg 10%
Riboflavine [B2] 0.133 mg 10%
Niacine [B3] 1.192 mg 7%
Acide pantothénique [B5] 1.429 mg 29%
Vitamine B6 0.411 mg 24%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 121.165 mcg 0%
Vitamine C 105.655 mg 117%
Vitamine D 0 mcg 0%
Vitamine E 1.825 mg 12%
Vitamine K 39.275 mcg 33%
Bétaïne 0.011 mg 0%
Choline 1.623 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 5 g 10%
Fibres alimentaires 5.5 g 20%
Carbohydrate 12.5 g 0%
Glucides nets 8.7g
acides aminés
nutriment Quantité DV
Alanine 0.245 g 0%
Arginine 0.185 g 0%
Acide aspartique 0.375 g 0%
Cystéine 0.042 g 0%
Acide glutamique 0.546 g 0%
Glycine 0.151 g 0%
Histidine 0.118 g 0%
Isoleucine 0.151 g 0%
Leucine 0.225 g 0%
Lysine 0.458 g 0%
Méthionine 0.043 g 0%
Phénylalanine 0.138 g 0%
Proline 0.15 g 0%
Sérine 0.182 g 0%
Thréonine 0.161 g 0%
Tryptophane 0.042 g 0%
Tyrosine 0.108 g 0%
Valine 0.265 g 0%
Minéraux
nutriment Quantité DV
Calcium 52.54 mg 4%
Cuivre 0.1 mg 11%
Fluorure 2.1 mcg 0%
Fer 1.07 mg 6%
Magnésium 33.1 mg 8%
Manganèse 0.34 mg 15%
Phosphore 98.78 mg 8%
Potassium 665.36 mg 14%
Sélénium 1.48 mcg 3%
Sodium 147.18 mg 6%
Zinc 0.6 mg 5%
autres
nutriment Quantité DV
Eau 207.745 g 0%
Cendres 2.202 g 0%