Your Recipe
Vegetable kamuto with stir-fried spicy tofu, tomato sauce with baked apples
| Valeurs nutritives | |
| Taille des portions | 409 g | ml |
| Quantité par portion |
598 2503 |
| kcal kilojoules |
|
| % de la valeur quotidienne * | |
| Matières grasses totales 32g | 41% |
| Gras saturés 4.9g | 25% |
| Sodium 4324mg | 188% |
| Total des glucides 67g | 24% |
| Fibres alimentaires 11g | 39% |
| Sucre 16g | |
| Protéine 21g | 42% |
| Vitamine D 0mcg | 0% |
| Calcium 1544mg | 119% |
| Fer 6.5mg | 36% |
| Potassium 795mg | 17% |
| * Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition. | |
| Vitamines | ||
|---|---|---|
| nutriment | Quantité | DV |
| Vitamine A | 105.705 mcg | 12% |
| Thiamine [B1] | 0.642 mg | 54% |
| Riboflavine [B2] | 0.319 mg | 25% |
| Niacine [B3] | 5.859 mg | 37% |
| Acide pantothénique [B5] | 1.138 mg | 23% |
| Vitamine B6 | 0.504 mg | 30% |
| Cobalamine [B12] | 0 mcg | 0% |
| Floate [B9] | 60.987 mcg | 0% |
| Vitamine C | 18.483 mg | 21% |
| Vitamine D | 0 mcg | 0% |
| Vitamine E | 9.08 mg | 61% |
| Vitamine K | 49.002 mcg | 41% |
| Bétaïne | 67.89 mg | 0% |
| Choline | 35.458 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| nutriment | Quantité | DV |
| Total des glucides | 67.3 g | 24% |
| Sugars | 16.5 g | 33% |
| Fibres alimentaires | 10.8 g | 39% |
| Carbohydrate | 16.1 g | 0% |
| Glucides nets | 50.8g | |
| acides aminés | ||
|---|---|---|
| nutriment | Quantité | DV |
| Alanine | 0.875 g | 0% |
| Arginine | 1.349 g | 0% |
| Acide aspartique | 2.071 g | 0% |
| Cystéine | 0.246 g | 0% |
| Acide glutamique | 5.721 g | 0% |
| Glycine | 0.863 g | 0% |
| Histidine | 0.529 g | 0% |
| Isoleucine | 0.92 g | 0% |
| Leucine | 1.617 g | 0% |
| Lysine | 0.887 g | 0% |
| Méthionine | 0.299 g | 0% |
| Phénylalanine | 1.042 g | 0% |
| Proline | 1.677 g | 0% |
| Sérine | 1.149 g | 0% |
| Thréonine | 0.811 g | 0% |
| Tryptophane | 0.243 g | 0% |
| Tyrosine | 0.685 g | 0% |
| Valine | 1.015 g | 0% |
| Minéraux | ||
|---|---|---|
| nutriment | Quantité | DV |
| Calcium | 1544.07 mg | 119% |
| Cuivre | 1.01 mg | 112% |
| Fluorure | 1.98 mcg | 0% |
| Fer | 6.5 mg | 36% |
| Magnésium | 179.6 mg | 43% |
| Manganèse | 3.34 mg | 145% |
| Phosphore | 361.1 mg | 29% |
| Potassium | 795.05 mg | 17% |
| Sélénium | 70.59 mcg | 128% |
| Sodium | 4324.25 mg | 188% |
| Zinc | 4.5 mg | 41% |
| autres | ||
|---|---|---|
| nutriment | Quantité | DV |
| Eau | 273.699 g | 0% |
| Cendres | 13.545 g | 0% |
