Your Recipe

Crispy Bean and Cheese Burritos

Ingrédient Quantité Calories
Avocats 150g 240kcal
Coriandre 5.28g 1kcal
Riz brun à grains moyens cuit 382.71825g 429kcal
Haricots noirs 439.41725g 580kcal
Sauce, salsa, prête à servir 259g 75kcal
Tortillas, prêtes à cuire ou à frire, blé entier 270g 837kcal
Jus de citron vert 15.1g 4kcal

Recipe Instructions:

Ingredients
1 3.5 ounce boil in bag brown rice
1 cup salsa
1/3 cup cilantro chopped
1 avocado diced
1 Tablespoon lime juice
6 soft taco flour tortillas
2 cups Mexican blend cheese shredded
1 15.5 ounce can black beans drained and rinsed
Instructions
Cook the boil in bag brown rice according to package directions, about 10 minutes.
Drain and place in a medium sized bowl, add the salsa and cilantro and mix well, set aside.
Put the diced avocado in a bowl and add the fresh lime juice and toss well. Set aside.
Place the six tortillas on a work surface. Sprinkle 1/3 cup of shredded cheese in the center of each tortilla in a 3 inch strip. Top the cheese with 1/4 cup of black beans.
Then place a heaping 1/3 cup of the rice mixture over the beans.
Divide the avocado over the six tortillas.
Fold up opposite sides and then the bottom and roll up to enclose the filling.
Coat the top and bottom of the burritos with non-stick cooking spray. Place 3 burritos in the skillet seam side down. Cook for about 1 minute or until lightly browned and crisp. Turn the burritos and cook another minute until golden brown. Repeat with 3 remaining burritos.

Valeurs nutritives
Taille des portions 254 g | ml
Quantité par portion 361
1510
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.1g 12%
Gras saturés 2.9g 15%
Sodium 588mg 26%
Total des glucides 58g 21%
Fibres alimentaires 14g 52%
Sucre 3.3g
Protéine 14g 27%
Vitamine D 0mcg 0%
Calcium 153mg 12%
Fer 3.4mg 19%
Potassium 676mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 14.694 mcg 2%
Thiamine [B1] 0.646 mg 54%
Riboflavine [B2] 0.229 mg 18%
Niacine [B3] 4.323 mg 27%
Acide pantothénique [B5] 0.869 mg 17%
Vitamine B6 0.427 mg 25%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 196.547 mcg 0%
Vitamine C 4.313 mg 5%
Vitamine D 0 mcg 0%
Vitamine E 2.14 mg 14%
Vitamine K 14.291 mcg 12%
Bétaïne 0.255 mg 0%
Choline 42.191 mg 8%
Carbohydrates
nutriment Quantité DV
Total des glucides 58.2 g 21%
Sugars 3.3 g 7%
Fibres alimentaires 14.5 g 52%
Carbohydrate 34.5 g 0%
Glucides nets 55g
acides aminés
nutriment Quantité DV
Alanine 0.566 g 0%
Arginine 0.752 g 0%
Acide aspartique 1.267 g 0%
Cystéine 0.179 g 0%
Acide glutamique 2.656 g 0%
Glycine 0.545 g 0%
Histidine 0.346 g 0%
Isoleucine 0.529 g 0%
Leucine 0.978 g 0%
Lysine 0.701 g 0%
Méthionine 0.213 g 0%
Phénylalanine 0.671 g 0%
Proline 0.958 g 0%
Sérine 0.667 g 0%
Thréonine 0.486 g 0%
Tryptophane 0.16 g 0%
Tyrosine 0.349 g 0%
Valine 0.653 g 0%
Minéraux
nutriment Quantité DV
Calcium 152.84 mg 12%
Cuivre 0.41 mg 45%
Fluorure 1.75 mcg 0%
Fer 3.4 mg 19%
Magnésium 131.74 mg 31%
Manganèse 1.11 mg 48%
Phosphore 335.37 mg 27%
Potassium 675.77 mg 14%
Sélénium 18.03 mcg 33%
Sodium 588.14 mg 26%
Zinc 2.32 mg 21%
autres
nutriment Quantité DV
Eau 168.189 g 0%
Cendres 4.541 g 0%