Your Recipe

Creamy Bacon Hasselback Chicken

Ingrédient Quantité Calories
Chicken broiler, raw, meat only boneless breast 340g 408kcal
Oignons, oignons de printemps ou oignons verts (y compris les sommets et le bulbe), crus 15g 5kcal

Recipe Instructions:

Ingredients
4 chicken breasts
4 rashers bacon, chopped
2 spring onions, chopped
½ cup cream cheese(100 g)
Preparation
Slice into the chicken several times, about ½ cm (¼ inch) apart, but only cut about 85% of the way through, leaving the bottom intact.
Cook the bacon over a medium heat until it starts to get crispy.
Preheat the oven to 350°F (180°C).
Stir in the spring onions and cook for another minute or so.
Add the cream cheese and cook until melted.
Allow filling to cool to the touch, and then fill each segment of the chicken breast with about 1 teaspoon of the mixture.
Bake in the centre of the oven for 18-22 minutes until the chicken is cooked through and the juices run clear.
Enjoy!

Valeurs nutritives
Taille des portions 89 g | ml
Quantité par portion 103
432
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 2.2g 3%
Gras saturés 0.5g 2%
Sodium 39mg 2%
Total des glucides 0.3g 0%
Fibres alimentaires 0.1g 0%
Sucre 0.1g
Protéine 19g 38%
Vitamine D 0mcg 0%
Calcium 7mg 1%
Fer 0.4mg 2%
Potassium 294mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Imprimer le PDF
Vitamines
nutriment Quantité DV
Vitamine A 9.525 mcg 1%
Thiamine [B1] 0.082 mg 7%
Riboflavine [B2] 0.153 mg 12%
Niacine [B3] 8.18 mg 51%
Acide pantothénique [B5] 1.274 mg 25%
Vitamine B6 0.692 mg 41%
Cobalamine [B12] 0.179 mcg 0%
Floate [B9] 10.05 mcg 0%
Vitamine C 0.705 mg 1%
Vitamine D 0 mcg 0%
Vitamine E 0.497 mg 3%
Vitamine K 14.903 mcg 12%
Bétaïne 5.95 mg 0%
Choline 69.999 mg 13%
Carbohydrates
nutriment Quantité DV
Total des glucides 0.3 g 0%
Sugars 0.1 g 0%
Fibres alimentaires 0.1 g 0%
Carbohydrate 0 g 0%
Glucides nets 0.2g
acides aminés
nutriment Quantité DV
Alanine 1.119 g 0%
Arginine 1.298 g 0%
Acide aspartique 1.805 g 0%
Cystéine 0.201 g 0%
Acide glutamique 2.847 g 0%
Glycine 0.85 g 0%
Histidine 0.714 g 0%
Isoleucine 0.941 g 0%
Leucine 1.586 g 0%
Lysine 1.842 g 0%
Méthionine 0.498 g 0%
Phénylalanine 0.774 g 0%
Proline 0.612 g 0%
Sérine 0.732 g 0%
Thréonine 0.86 g 0%
Tryptophane 0.241 g 0%
Tyrosine 0.69 g 0%
Valine 0.993 g 0%
Minéraux
nutriment Quantité DV
Calcium 6.95 mg 1%
Cuivre 0.04 mg 4%
Fluorure 0 mcg 0%
Fer 0.37 mg 2%
Magnésium 24.55 mg 6%
Manganèse 0.02 mg 1%
Phosphore 182.44 mg 15%
Potassium 294.25 mg 6%
Sélénium 19.4 mcg 35%
Sodium 38.85 mg 2%
Zinc 0.59 mg 5%
autres
nutriment Quantité DV
Eau 66.183 g 0%
Cendres 0.991 g 0%