Your Recipe

Candied Olives

Ingrédient Quantité Calories
Jus de citron 61g 13kcal
Eau du robinet 60g 0kcal
Olives, mûres, en conserve (petites-très grandes) 187g 217kcal

Recipe Tags:

Food

Recipe Instructions:

28 Castelvetrano Olives
1/4 cup cane sugar
1/4 cup fresh lemon juice
1/4 cup water
2 tablespoons cane sugar, to sprinkle

Directions
Preheat oven to 300. Pit and halve olives. Select olives that are firm and fresh-looking for best results.
Over medium-low heat combine olives, cane sugar, lemon juice, and water in a small saucepan. Stir vigorously until the sugar is fully dissolved. Note: Your results and cooking time will vary based on your stove and the thickness of your cookware. If the mixture looks over-active, remove the pan, set heating element to a lower temperature, and resume cooking.
Keep a watchful eye as the syrup begins to thicken. Once you can pass your spoon through the liquid and count 2 full seconds before it closes up afterward the olives are ready for finishing.
Carefully pour the olives and syrup onto a prepared baking tray. Spread evenly and sprinkle with remaining cane sugar. Bake for 30 minutes or until olives are firm and the syrup is thick.
Remove and let cool. These will keep in the fridge for a week...if they last that long!

Valeurs nutritives
Taille des portions 308 g | ml
Quantité par portion 230
964
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 21g 26%
Gras saturés 4.3g 21%
Sodium 1377mg 60%
Total des glucides 16g 6%
Fibres alimentaires 3.2g 11%
Sucre 1.5g
Protéine 1.8g 4%
Vitamine D 0mcg 0%
Calcium 170mg 13%
Fer 12mg 66%
Potassium 78mg 2%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 31.79 mcg 4%
Thiamine [B1] 0.02 mg 2%
Riboflavine [B2] 0.009 mg 1%
Niacine [B3] 0.125 mg 1%
Acide pantothénique [B5] 0.108 mg 2%
Vitamine B6 0.045 mg 3%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 12.2 mcg 0%
Vitamine C 25.29 mg 28%
Vitamine D 0 mcg 0%
Vitamine E 3.177 mg 21%
Vitamine K 2.618 mcg 2%
Bétaïne 0 mg 0%
Choline 22.372 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 15.5 g 6%
Sugars 1.5 g 3%
Fibres alimentaires 3.2 g 11%
Carbohydrate 4.2 g 0%
Glucides nets 14g
acides aminés
nutriment Quantité DV
Alanine 0.08 g 0%
Arginine 0.125 g 0%
Acide aspartique 0.172 g 0%
Cystéine 0 g 0%
Acide glutamique 0.174 g 0%
Glycine 0.092 g 0%
Histidine 0.043 g 0%
Isoleucine 0.058 g 0%
Leucine 0.094 g 0%
Lysine 0.06 g 0%
Méthionine 0.022 g 0%
Phénylalanine 0.054 g 0%
Proline 0.075 g 0%
Sérine 0.058 g 0%
Thréonine 0.049 g 0%
Tryptophane 0 g 0%
Tyrosine 0.043 g 0%
Valine 0.071 g 0%
Minéraux
nutriment Quantité DV
Calcium 170.02 mg 13%
Cuivre 0.49 mg 54%
Fluorure 42.72 mcg 0%
Fer 11.79 mg 66%
Magnésium 11.74 mg 3%
Manganèse 0.04 mg 2%
Phosphore 10.49 mg 1%
Potassium 77.79 mg 2%
Sélénium 1.74 mcg 3%
Sodium 1377.46 mg 60%
Zinc 0.45 mg 4%
autres
nutriment Quantité DV
Eau 265.849 g 0%
Cendres 4.358 g 0%