Your Recipe

Baked Egg

Ingrédient Quantité Calories
Tomates 20g 4kcal
Blanc d'œuf cru 33g 17kcal
Basilic frais 2g 0kcal
Bacon de dinde, sans préparation 9.8g 22kcal
Épinards, bébé 7.08g 1kcal

Recipe Instructions:

low-fat cooking spray
1 1/2 inch slice of tomato
1/4 cup baby spinach, rinsed
4 leaves of fresh basil, rinsed
1 piece turkey bacon, chopped
1 large egg white, lightly beaten

Preheat your oven to 350°F.
Spray a ramekin or small oven-proof dish with low-fat cooking spray. Place the tomato on the bottom of the dish, pack the spinach and basil on top, and arrange the turkey bacon over the greens. Crack the egg over the turkey bacon and garnish with freshly ground black pepper.
Bake the egg for approximately 15 minutes – or until the yolk has set. Start checking your egg after 10 minutes or so, since the cooking time can vary from one oven to another.

Valeurs nutritives
Taille des portions 72 g | ml
Quantité par portion 45
188
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.8g 2%
Gras saturés 0.4g 2%
Sodium 168mg 7%
Total des glucides 1.4g 0%
Fibres alimentaires 0.4g 1%
Sucre 0.8g
Protéine 5.6g 11%
Vitamine D 0mcg 0%
Calcium 21mg 2%
Fer 0.4mg 2%
Potassium 182mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 34.696 mcg 4%
Thiamine [B1] 0.018 mg 1%
Riboflavine [B2] 0.187 mg 14%
Niacine [B3] 0.606 mg 4%
Acide pantothénique [B5] 0.151 mg 3%
Vitamine B6 0.058 mg 3%
Cobalamine [B12] 0.146 mcg 0%
Floate [B9] 13.893 mcg 0%
Vitamine C 4.976 mg 6%
Vitamine D 0 mcg 0%
Vitamine E 0.135 mg 1%
Vitamine K 9.876 mcg 8%
Bétaïne 0.107 mg 0%
Choline 1.931 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 1.4 g 0%
Sugars 0.8 g 2%
Fibres alimentaires 0.4 g 1%
Carbohydrate 1.1 g 0%
Glucides nets 0.6g
acides aminés
nutriment Quantité DV
Alanine 0.24 g 0%
Arginine 0.22 g 0%
Acide aspartique 0.436 g 0%
Cystéine 0.097 g 0%
Acide glutamique 0.603 g 0%
Glycine 0.143 g 0%
Histidine 0.1 g 0%
Isoleucine 0.224 g 0%
Leucine 0.344 g 0%
Lysine 0.274 g 0%
Méthionine 0.134 g 0%
Phénylalanine 0.234 g 0%
Proline 0.149 g 0%
Sérine 0.271 g 0%
Thréonine 0.156 g 0%
Tryptophane 0.043 g 0%
Tyrosine 0.155 g 0%
Valine 0.273 g 0%
Minéraux
nutriment Quantité DV
Calcium 20.5 mg 2%
Cuivre 0.04 mg 4%
Fluorure 0.46 mcg 0%
Fer 0.37 mg 2%
Magnésium 15.26 mg 4%
Manganèse 0.09 mg 4%
Phosphore 35.39 mg 3%
Potassium 182.5 mg 4%
Sélénium 8.33 mcg 15%
Sodium 168.48 mg 7%
Zinc 0.34 mg 3%
autres
nutriment Quantité DV
Eau 62.387 g 0%
Cendres 0.885 g 0%