Your Recipe

Rosemary Roast Chicken with Potatoes

Ingrédient Quantité Calories
Pommes de terre 907g 698kcal
Chicken broiler, raw, meat only boneless breast 908g 1090kcal
Ail 6g 9kcal
Sel de table 2.845g 0kcal
Huile d'olive 53.2g 470kcal
Romarin frais 0.6g 1kcal
Vin blanc, de table 117g 96kcal
Poivre noir moulu 1.15g 3kcal

Recipe Tags:

Weight Watchers

Recipe Tags:

Food

Recipe Instructions:

Ingredients
Cooking spray
4 spray(s)
Uncooked Yukon gold potato(es)
2 pound(s), cut into 1-inch chunks
Olive oil
4 tsp, divided
Table salt
½ tsp
Black pepper
½ tsp
Garlic
2 medium clove(s), finely chopped
Rosemary
4 tsp, fresh, chopped
Uncooked boneless skinless chicken breast(s)
2 pound(s), 8 (4-oz) breasts
Instructions
Preheat the oven to 425°F. Spray the bottom of a broiler pan with cooking spray.
Add the potatoes to the pan and toss them with 2 tsp oil, ¼ tsp salt, and ¼ tsp black pepper. Roast until the potatoes begin to brown, 15 to 20 minutes.
Meanwhile, in a small bowl, combine the remaining oil, the garlic, rosemary, and the remaining ¼ tsp salt and ¼ tsp black pepper. Coat the chicken breasts on both sides with the mixture.
Stir the potatoes and move them to 1 side of the pan. Add the chicken and ¼ cup wine to the pan and roast for 15 minutes. Flip the chicken over, add the remaining ¼ cup wine to the pan, and continue to roast until an instant-read thermometer inserted into the thickest part of the chicken registers 165°F and the potatoes are tender, about 15 minutes more.
Per serving: 4 oz chicken breast and ½ cup potatoes

Valeurs nutritives
Taille des portions 249 g | ml
Quantité par portion 296
1238
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 9.7g 12%
Gras saturés 1.6g 8%
Sodium 197mg 9%
Total des glucides 21g 7%
Fibres alimentaires 2.4g 9%
Sucre 1.1g
Protéine 28g 56%
Vitamine D 0mcg 0%
Calcium 23mg 2%
Fer 1.4mg 8%
Potassium 877mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 10.363 mcg 1%
Thiamine [B1] 0.201 mg 17%
Riboflavine [B2] 0.241 mg 19%
Niacine [B3] 12.122 mg 76%
Acide pantothénique [B5] 2.046 mg 41%
Vitamine B6 1.276 mg 75%
Cobalamine [B12] 0.238 mcg 0%
Floate [B9] 27.496 mcg 0%
Vitamine C 22.585 mg 25%
Vitamine D 0 mcg 0%
Vitamine E 1.607 mg 11%
Vitamine K 16.111 mcg 13%
Bétaïne 8.191 mg 0%
Choline 107.741 mg 20%
Carbohydrates
nutriment Quantité DV
Total des glucides 20.6 g 7%
Sugars 1.1 g 2%
Fibres alimentaires 2.4 g 9%
Carbohydrate 20.1 g 0%
Glucides nets 19.5g
acides aminés
nutriment Quantité DV
Alanine 1.564 g 0%
Arginine 1.846 g 0%
Acide aspartique 2.952 g 0%
Cystéine 0.296 g 0%
Acide glutamique 4.189 g 0%
Glycine 1.197 g 0%
Histidine 0.993 g 0%
Isoleucine 1.33 g 0%
Leucine 2.227 g 0%
Lysine 2.579 g 0%
Méthionine 0.701 g 0%
Phénylalanine 1.125 g 0%
Proline 0.886 g 0%
Sérine 1.06 g 0%
Thréonine 1.223 g 0%
Tryptophane 0.346 g 0%
Tyrosine 0.975 g 0%
Valine 1.442 g 0%
Minéraux
nutriment Quantité DV
Calcium 22.98 mg 2%
Cuivre 0.17 mg 19%
Fluorure 29.6 mcg 0%
Fer 1.45 mg 8%
Magnésium 59.82 mg 14%
Manganèse 0.24 mg 10%
Phosphore 310.44 mg 25%
Potassium 876.83 mg 19%
Sélénium 26.46 mcg 48%
Sodium 196.75 mg 9%
Zinc 1.14 mg 10%
autres
nutriment Quantité DV
Eau 186.944 g 0%
Cendres 2.945 g 0%