Your Recipe

Strawberry Pretzel Salad

Ingrédient Quantité Calories
Fraises 332g 110kcal
Beurre sans sel 170.25g 1221kcal
Eau du robinet 480g 0kcal
Fromage, crème 226.8g 794kcal
Sucres granulés 3750g 14513kcal
Crème, fouettée, garniture à la crème, pressurisée 226.8g 583kcal
Sucres en poudre 120g 467kcal
Bretzels, durs, nature, salés 80g 307kcal

Recipe Tags:

OMAD

Recipe Tags:

Salad

Recipe Instructions:

Ingredients:
• 2 cups pretzels, crushed
• 3/4 cup unsalted butter, melted
• 3 tablespoons granulated sugar
• 8 oz cream cheese, softened
• 1 cup powdered sugar
• 8 oz whipped topping (such as Cool Whip)
• 6 oz strawberry gelatin
• 2 cups boiling water
• 2 cups fresh strawberries, sliced
• 1 cup boiling water
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a medium bowl, combine crushed pretzels, melted butter, and granulated sugar. Press into the bottom of a 9x13-inch baking dish.
3. Bake pretzel crust for 10 minutes, then let cool completely.
4. In a large bowl, beat softened cream cheese and powdered sugar until smooth. Fold in whipped topping.
5. Spread cream cheese mixture evenly over the cooled pretzel crust. Chill in the refrigerator while preparing the next layer.
6. In a separate bowl, dissolve strawberry gelatin in 2 cups of boiling water. Let cool for 10-15 minutes.
7. Arrange sliced strawberries over the cream cheese layer in the baking dish.
8. Carefully pour the cooled strawberry gelatin over the strawberries.
9. Chill the Strawberry Pretzel Salad in the refrigerator for at least 4 hours or until set.
10. Cut into squares and serve chilled.

Valeurs nutritives
Taille des portions 449 g | ml
Quantité par portion 1499
6274
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 22g 29%
Gras saturés 18g 90%
Sodium 150mg 7%
Total des glucides 333g 121%
Fibres alimentaires 0.8g 3%
Sucre 325g
Protéine 9.8g 20%
Vitamine D 0.1mcg 0%
Calcium 51mg 4%
Fer 0.6mg 3%
Potassium 120mg 3%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 191.063 mcg 21%
Thiamine [B1] 0.047 mg 4%
Riboflavine [B2] 0.15 mg 12%
Niacine [B3] 0.495 mg 3%
Acide pantothénique [B5] 0.227 mg 5%
Vitamine B6 0.037 mg 2%
Cobalamine [B12] 0.121 mcg 0%
Floate [B9] 20.4 mcg 0%
Vitamine C 16.408 mg 18%
Vitamine D 0.076 mcg 0%
Vitamine E 0.724 mg 5%
Vitamine K 4.535 mcg 4%
Bétaïne 3.483 mg 0%
Choline 14.451 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 333.4 g 121%
Sugars 325.4 g 651%
Fibres alimentaires 0.8 g 3%
Carbohydrate 2.1 g 0%
Glucides nets 8g
acides aminés
nutriment Quantité DV
Alanine 0.091 g 0%
Arginine 0.103 g 0%
Acide aspartique 0.233 g 0%
Cystéine 0.028 g 0%
Acide glutamique 0.669 g 0%
Glycine 0.077 g 0%
Histidine 0.071 g 0%
Isoleucine 0.137 g 0%
Leucine 0.255 g 0%
Lysine 0.189 g 0%
Méthionine 0.067 g 0%
Phénylalanine 0.13 g 0%
Proline 0.281 g 0%
Sérine 0.117 g 0%
Thréonine 0.099 g 0%
Tryptophane 0.032 g 0%
Tyrosine 0.12 g 0%
Valine 0.16 g 0%
Minéraux
nutriment Quantité DV
Calcium 51.48 mg 4%
Cuivre 0.07 mg 8%
Fluorure 30.66 mcg 0%
Fer 0.61 mg 3%
Magnésium 9.99 mg 2%
Manganèse 0.2 mg 9%
Phosphore 55.62 mg 4%
Potassium 120.06 mg 3%
Sélénium 4.37 mcg 8%
Sodium 150.29 mg 7%
Zinc 0.31 mg 3%
autres
nutriment Quantité DV
Eau 89.238 g 0%
Cendres 0.813 g 0%