Your Recipe

Lentil bolognese

Ingrédient Quantité Calories
Carottes 216g 89kcal
Céleri 120g 19kcal
Oignons 220g 88kcal
Tomates 800g 144kcal
Ail 9g 13kcal
Huile d'olive 42g 371kcal
Feuilles de laurier 0.6g 2kcal
Origan séché 3.6g 10kcal
Thym séché 2.8g 8kcal
Purée de tomates, sans sel ajouté 29.8g 11kcal
Bouillon de légumes 1000g 50kcal
Lentilles roses ou rouges, crues 500g 1790kcal
Spaghetti, sec 500g 1855kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
3 tbsp olive oil
2 onions, finely chopped
3 carrots, finely chopped
3 celery sticks, finely chopped
3 garlic cloves, crushed
500g bag dried red lentils
2 x 400g cans chopped tomatoes
2 tbsp tomato purée
2 tsp each dried oregano and thyme
3 bay leaves
1l vegetable stock
500g spaghetti
parmesan or vegetarian cheese, grated, to serve

Method
STEP 1
Heat the oil in a large saucepan and add the onions, carrots, celery and garlic. Cook gently for 15-20 mins until everything is softened. Stir in the lentils, chopped tomatoes, tomato purée, herbs and stock. Bring to a simmer, then cook for 40-50 mins until the lentils are tender and saucy – splash in water if you need. Season.

STEP 2
If eating straight away, keep on a low heat while you cook the spaghetti, following pack instructions. Drain well, divide between pasta bowls or plates, spoon sauce over the top and grate over some cheese. Alternatively, cool the sauce and chill for up to 3 days. Or freeze for up to 3 months. Simply defrost portions overnight at room temperature, then reheat gently to serve.

Valeurs nutritives
Taille des portions 574 g | ml
Quantité par portion 742
3103
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 11g 14%
Gras saturés 1.7g 8%
Sodium 555mg 24%
Total des glucides 131g 48%
Fibres alimentaires 16g 56%
Sucre 10g
Protéine 33g 67%
Vitamine D 0mcg 0%
Calcium 127mg 10%
Fer 8.9mg 50%
Potassium 1351mg 29%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 386.497 mcg 43%
Thiamine [B1] 0.64 mg 53%
Riboflavine [B2] 0.254 mg 20%
Niacine [B3] 4.234 mg 26%
Acide pantothénique [B5] 1.097 mg 22%
Vitamine B6 0.716 mg 42%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 229.479 mcg 0%
Vitamine C 27.095 mg 30%
Vitamine D 0 mcg 0%
Vitamine E 2.362 mg 16%
Vitamine K 38.682 mcg 32%
Bétaïne 0.276 mg 0%
Choline 17.698 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 130.8 g 48%
Sugars 10.5 g 21%
Fibres alimentaires 15.8 g 56%
Carbohydrate 13.9 g 0%
Glucides nets 120.3g
acides aminés
nutriment Quantité DV
Alanine 1.33 g 0%
Arginine 2.118 g 0%
Acide aspartique 3.147 g 0%
Cystéine 0.531 g 0%
Acide glutamique 7.923 g 0%
Glycine 1.276 g 0%
Histidine 0.878 g 0%
Isoleucine 1.395 g 0%
Leucine 2.43 g 0%
Lysine 1.801 g 0%
Méthionine 0.318 g 0%
Phénylalanine 1.66 g 0%
Proline 2.237 g 0%
Sérine 1.545 g 0%
Thréonine 1.255 g 0%
Tryptophane 0.363 g 0%
Tyrosine 0.803 g 0%
Valine 1.595 g 0%
Minéraux
nutriment Quantité DV
Calcium 127.06 mg 10%
Cuivre 1.49 mg 165%
Fluorure 5.42 mcg 0%
Fer 8.92 mg 50%
Magnésium 124.14 mg 30%
Manganèse 2.58 mg 112%
Phosphore 473.75 mg 38%
Potassium 1350.68 mg 29%
Sélénium 53.27 mcg 97%
Sodium 555.36 mg 24%
Zinc 4.71 mg 43%
autres
nutriment Quantité DV
Eau 392.99 g 0%
Cendres 6.571 g 0%