Your Recipe

Salmon Avocado Salad

Ingrédient Quantité Calories
Avocats 150g 240kcal
Laitue 226.8g 32kcal
Saumon Chinook 170.1g 304kcal
Beurre sans sel 56.75g 407kcal
Fromage feta 28.35g 75kcal
Champignons blancs 113.4g 25kcal
Huile d'olive 28g 248kcal
Feuilles de coriandre fraiches 11.1g 3kcal
Vinaigre distillé 29.8g 5kcal
Poivrons, jalapeno, crus 14g 4kcal
Tomatoes, grape, raw 119.28g 32kcal

Recipe Tags:

Anti-Inflammatory Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2 (6 ounce) fillets salmon

¼ cup butter, melted and divided

salt and pepper to taste

4 ounces fresh mushrooms, sliced

12 grape tomatoes, halved

2 tablespoons olive oil, divided

8 ounces leaf lettuce, torn into bite-size pieces

1 avocado - peeled, pitted, and cubed

5 sprigs fresh cilantro, chopped

1 fresh jalapeno pepper, chopped

2 tablespoons distilled white vinegar

1 ounce feta cheese, crumbled

Directions
Preheat the oven broiler. Line a baking sheet with aluminum foil. Place the salmon on the foil, and brush with 2 tablespoons melted butter. Season with salt and pepper. Broil 15 minutes, until fish is easily flaked with a fork.

Melt the remaining butter in a skillet over medium heat, and saute the mushrooms until tender.

Place the tomatoes in a bowl, and drizzle with 1 tablespoon olive oil. Season with salt and pepper.

In a large bowl, toss together the salmon, mushrooms, tomatoes, lettuce, avocado, cilantro, and jalapeno. Drizzle with remaining olive oil and the vinegar. Season with salt and pepper, and sprinkle with feta cheese to serve.

Valeurs nutritives
Taille des portions 237 g | ml
Quantité par portion 344
1438
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 30g 39%
Gras saturés 16g 78%
Sodium 121mg 5%
Total des glucides 8g 3%
Fibres alimentaires 4.3g 15%
Sucre 1.8g
Protéine 19g 38%
Vitamine D 0.1mcg 0%
Calcium 76mg 6%
Fer 1.1mg 6%
Potassium 644mg 14%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 289.869 mcg 32%
Thiamine [B1] 0.14 mg 12%
Riboflavine [B2] 0.332 mg 26%
Niacine [B3] 5.788 mg 36%
Acide pantothénique [B5] 1.375 mg 28%
Vitamine B6 0.401 mg 24%
Cobalamine [B12] 0.708 mcg 0%
Floate [B9] 72.589 mcg 0%
Vitamine C 22.46 mg 25%
Vitamine D 0.085 mcg 0%
Vitamine E 3.248 mg 22%
Vitamine K 66.634 mcg 56%
Bétaïne 3.047 mg 0%
Choline 23.333 mg 4%
Carbohydrates
nutriment Quantité DV
Total des glucides 8 g 3%
Sugars 1.8 g 4%
Fibres alimentaires 4.3 g 15%
Carbohydrate 6.2 g 0%
Glucides nets 6.3g
acides aminés
nutriment Quantité DV
Alanine 0.694 g 0%
Arginine 0.643 g 0%
Acide aspartique 1.162 g 0%
Cystéine 0.121 g 0%
Acide glutamique 1.778 g 0%
Glycine 0.516 g 0%
Histidine 0.329 g 0%
Isoleucine 0.558 g 0%
Leucine 0.936 g 0%
Lysine 1.007 g 0%
Méthionine 0.314 g 0%
Phénylalanine 0.478 g 0%
Proline 0.496 g 0%
Sérine 0.529 g 0%
Thréonine 0.515 g 0%
Tryptophane 0.136 g 0%
Tyrosine 0.39 g 0%
Valine 0.668 g 0%
Minéraux
nutriment Quantité DV
Calcium 76.14 mg 6%
Cuivre 0.23 mg 25%
Fluorure 3.02 mcg 0%
Fer 1.06 mg 6%
Magnésium 66.03 mg 16%
Manganèse 0.13 mg 6%
Phosphore 218.57 mg 17%
Potassium 643.52 mg 14%
Sélénium 19.82 mcg 36%
Sodium 120.55 mg 5%
Zinc 0.95 mg 9%
autres
nutriment Quantité DV
Eau 184.8 g 0%
Cendres 2.022 g 0%