Your Recipe

Long Cooked Romano Beans with Pancetta

Ingrédient Quantité Calories
Haricots cranberry (romains) bouillis 453.592g 617kcal

Recipe Instructions:

1 pound Romano beans, not overly mature
3 ounces pancetta, cut into small cubes
olive oil
kosher salt
fresh ground black pepper
1 teaspoon red pepper flakes (optional)

Place a three quart enameled Dutch oven over medium-low heat. Add a glug or two of oil and the pancetta while the pan is still cold. Render the fat from the pancetta and cook it till crispy but not overly so.
Add the Romano beans and stir them around to coat with the fat, season them with a good amount of salt, fresh ground pepper, and red pepper flakes if you choose. Cover the beans, reduce the heat to low and cook them for one hour occasionally removing the lid and giving them a stir.
The idea is to let the beans cook in their own juices, become tender but not mush. If you think they need a little water then add a tablespoon or two to the pan.
Serve the beans.

Valeurs nutritives
Taille des portions 113 g | ml
Quantité par portion 154
645
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 0.5g 1%
Gras saturés 0.1g 1%
Sodium 1.1mg 0%
Total des glucides 28g 10%
Fibres alimentaires 9.8g 35%
Sucre 0g
Protéine 11g 21%
Vitamine D 0mcg 0%
Calcium 57mg 4%
Fer 2.4mg 13%
Potassium 439mg 9%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.238 mg 20%
Riboflavine [B2] 0.078 mg 6%
Niacine [B3] 0.584 mg 4%
Acide pantothénique [B5] 0.272 mg 5%
Vitamine B6 0.092 mg 5%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 234.734 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0 mg 0%
Vitamine K 0 mcg 0%
Bétaïne 0 mg 0%
Choline 0 mg 0%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.8 g 10%
Sugars 0 g 0%
Fibres alimentaires 9.8 g 35%
Carbohydrate 27.8 g 0%
Glucides nets 27.8g
acides aminés
nutriment Quantité DV
Alanine 0.443 g 0%
Arginine 0.655 g 0%
Acide aspartique 1.28 g 0%
Cystéine 0.116 g 0%
Acide glutamique 1.615 g 0%
Glycine 0.414 g 0%
Histidine 0.295 g 0%
Isoleucine 0.467 g 0%
Leucine 0.846 g 0%
Lysine 0.727 g 0%
Méthionine 0.159 g 0%
Phénylalanine 0.573 g 0%
Proline 0.449 g 0%
Sérine 0.576 g 0%
Thréonine 0 g 0%
Tryptophane 0.126 g 0%
Tyrosine 0.298 g 0%
Valine 0.555 g 0%
Minéraux
nutriment Quantité DV
Calcium 56.7 mg 4%
Cuivre 0.26 mg 29%
Fluorure 0 mcg 0%
Fer 2.37 mg 13%
Magnésium 56.7 mg 13%
Manganèse 0.42 mg 18%
Phosphore 153.09 mg 12%
Potassium 438.85 mg 9%
Sélénium 1.47 mcg 3%
Sodium 1.13 mg 0%
Zinc 1.29 mg 12%
autres
nutriment Quantité DV
Eau 73.312 g 0%
Cendres 1.236 g 0%