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Pineapple Chicken

Ingrédient Quantité Calories
Ananas 165g 83kcal
Poivron rouge 149g 39kcal
Sucre brun 4g 15kcal
Lait de coco 171g 393kcal
Poivrons, serrano, crus 6.1g 2kcal
Poulet, poulets ou friteuses, cuisse, viande et peau, crus 42.495g 94kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 ½ pound skinless, boneless chicken thighs

½ teaspoon curry seasoning blend

1 red sweet pepper, cut in strips

1 pineapple, peeled, cored, cut in large chunks

1 serrano pepper, thinly sliced

¾ cup unsweetened coconut milk

1 tablespoon packed brown sugar

Directions
Sprinkle chicken with 1/2 teaspoon salt and curry seasoning. In 12-inch skillet quickly brown chicken on both sides in 1 tablespoon hot olive oil over high heat. Reduce heat to medium-high; cook 12 minutes, until tender and no longer pink.

For sauce, in second skillet cook sweet pepper in 1 tablespoon hot olive oil over medium-high heat 3 minutes; set aside. Add pineapple; cook 5 minutes or until brown. Add serrano pepper; cook 1 minute. Stir in coconut milk and brown sugar; heat through. Serve sauce with peppers over chicken. Makes 4 servings.

Valeurs nutritives
Taille des portions 134 g | ml
Quantité par portion 156
654
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 12g 16%
Gras saturés 9.5g 48%
Sodium 17mg 1%
Total des glucides 11g 4%
Fibres alimentaires 2.4g 8%
Sucre 8.1g
Protéine 3.3g 7%
Vitamine D 0mcg 0%
Calcium 17mg 1%
Fer 1.1mg 6%
Potassium 264mg 6%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
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Vitamines
nutriment Quantité DV
Vitamine A 62.88 mcg 7%
Thiamine [B1] 0.072 mg 6%
Riboflavine [B2] 0.063 mg 5%
Niacine [B3] 1.412 mg 9%
Acide pantothénique [B5] 0.308 mg 6%
Vitamine B6 0.213 mg 13%
Cobalamine [B12] 0.066 mcg 0%
Floate [B9] 32.079 mcg 0%
Vitamine C 69.279 mg 77%
Vitamine D 0.011 mcg 0%
Vitamine E 0.694 mg 5%
Vitamine K 2.56 mcg 2%
Bétaïne 1.079 mg 0%
Choline 13.002 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 11.1 g 4%
Sugars 8.1 g 16%
Fibres alimentaires 2.4 g 8%
Carbohydrate 8.6 g 0%
Glucides nets 3g
acides aminés
nutriment Quantité DV
Alanine 0.181 g 0%
Arginine 0.305 g 0%
Acide aspartique 0.417 g 0%
Cystéine 0.052 g 0%
Acide glutamique 0.608 g 0%
Glycine 0.173 g 0%
Histidine 0.083 g 0%
Isoleucine 0.132 g 0%
Leucine 0.233 g 0%
Lysine 0.214 g 0%
Méthionine 0.078 g 0%
Phénylalanine 0.139 g 0%
Proline 0.132 g 0%
Sérine 0.155 g 0%
Thréonine 0.136 g 0%
Tryptophane 0.036 g 0%
Tyrosine 0.103 g 0%
Valine 0.162 g 0%
Minéraux
nutriment Quantité DV
Calcium 16.55 mg 1%
Cuivre 0.18 mg 20%
Fluorure 0 mcg 0%
Fer 1.07 mg 6%
Magnésium 27.58 mg 7%
Manganèse 0.82 mg 36%
Phosphore 73.06 mg 6%
Potassium 263.65 mg 6%
Sélénium 4.75 mcg 9%
Sodium 17.35 mg 1%
Zinc 0.57 mg 5%
autres
nutriment Quantité DV
Eau 107.176 g 0%
Cendres 0.677 g 0%