Your Recipe

PUMPKIN DONUTS

Ingrédient Quantité Calories
Farine de blé, blanche, tout usage, auto-levante, enrichie 140g 496kcal

Recipe Instructions:

INGREDIENTS

1 cup + 2 tbsp (140 g) self-rising flour
2/3 cup (150 g) pumpkin puree
canola or vegetable oil for frying

INSTRUCTIONS
Add flour and pumpkin to a large mixing bowl. Mix with a spoon until flour is completely incorporated with the pumpkin and a sticky dough forms.
To fry the donuts: Add about 1 1/2 inches of cooking oil to a medium saucepan or other pot that can be used for frying. Bring to medium heat (about 350°F)

Once oil has reached desired temperature, scoop dough using a 2 tsp cookie scoop. Release the donut dough directly into the hot oil. Repeat with the remaining dough. I recommend doing this in two batches if you are using a medium saucepan so that the donuts don't get overcrowded. Cook donuts until both sides are golden brown (you will need to flip the donuts halfway through to get both sides evenly cooked). Remove donuts, shaking off excess oil. Place onto a plate lined with paper towel.
When donuts are cool enough to touch, add toppings if desired. I rolled mine in cinnamon sugar. Donuts are best consumed within a few hours after they are fried. If you have leftovers, I recommend reheating them in the air fryer or oven.

Valeurs nutritives
Taille des portions 140 g | ml
Quantité par portion 496
2074
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 1.4g 2%
Gras saturés 0.2g 1%
Sodium 1670mg 73%
Total des glucides 104g 38%
Fibres alimentaires 3.8g 14%
Sucre 0.3g
Protéine 14g 28%
Vitamine D 0mcg 0%
Calcium 473mg 36%
Fer 6.5mg 36%
Potassium 174mg 4%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 0 mcg 0%
Thiamine [B1] 0.944 mg 79%
Riboflavine [B2] 0.58 mg 45%
Niacine [B3] 8.165 mg 51%
Acide pantothénique [B5] 0.613 mg 12%
Vitamine B6 0.07 mg 4%
Cobalamine [B12] 0 mcg 0%
Floate [B9] 429.8 mcg 0%
Vitamine C 0 mg 0%
Vitamine D 0 mcg 0%
Vitamine E 0.07 mg 0%
Vitamine K 0.42 mcg 0%
Bétaïne 0 mg 0%
Choline 14.56 mg 3%
Carbohydrates
nutriment Quantité DV
Total des glucides 103.9 g 38%
Sugars 0.3 g 1%
Fibres alimentaires 3.8 g 14%
Carbohydrate 0 0%
Glucides nets 103.6g
acides aminés
nutriment Quantité DV
Alanine 0.444 g 0%
Arginine 0.559 g 0%
Acide aspartique 0.582 g 0%
Cystéine 0.294 g 0%
Acide glutamique 4.662 g 0%
Glycine 0.498 g 0%
Histidine 0.308 g 0%
Isoleucine 0.479 g 0%
Leucine 0.952 g 0%
Lysine 0.307 g 0%
Méthionine 0.245 g 0%
Phénylalanine 0.697 g 0%
Proline 1.604 g 0%
Sérine 0.692 g 0%
Thréonine 0.377 g 0%
Tryptophane 0.169 g 0%
Tyrosine 0.417 g 0%
Valine 0.556 g 0%
Minéraux
nutriment Quantité DV
Calcium 473.2 mg 36%
Cuivre 0.15 mg 17%
Fluorure 0 mcg 0%
Fer 6.54 mg 36%
Magnésium 26.6 mg 6%
Manganèse 1.4 mg 61%
Phosphore 833 mg 67%
Potassium 173.6 mg 4%
Sélénium 48.16 mcg 88%
Sodium 1670.2 mg 73%
Zinc 0.87 mg 8%
autres
nutriment Quantité DV
Eau 14.84 g 0%
Cendres 6.062 g 0%