Your Recipe

Spicy Sesame Salmon

Ingrédient Quantité Calories
Graines de sésame 426g 2441kcal
Blanc d'œuf cru 56g 29kcal
Racine de gingembre 7g 6kcal
Ail 3g 4kcal
Mayonnaise 230g 1564kcal
Poisson, saumon, chinook, fumé 700g 819kcal
Huile, sésame, salade ou cuisson 27.3g 241kcal
Sauce soja à base de soja et de blé (shoyu), faible teneur en sodium 66.2g 38kcal
Jus de citron vert 9.58g 2kcal

Recipe Instructions:

Ingredients
1/4 c. reduced-sodium soy sauce
2 tbsp. toasted sesame oil
1 (1") piece ginger, peeled and grated
1 large clove garlic, grated or minced
3 tbsp. sriracha, divided
1 large egg white
2/3 c. white and/or black sesame seeds
4 (6-oz.) skinless salmon fillets, skin removed
1 c. mayonnaise
2 tsp. fresh lime juice
Directions
Step 1
In a large bowl, whisk soy sauce, oil, ginger, garlic, and 1 tablespoon sriracha. Place salmon in marinade and toss to coat. Cover and refrigerate at least 4 hours or up to 12.
Step 2
Preheat oven to 425°. Line a baking sheet with parchment. Place egg white and sesame seeds in 2 separate shallow bowls. Remove one salmon fillet from marinade, letting excess drip off. Dip into egg white, then into sesame seeds, coating all sides. Place on prepared baking sheet. Repeat with remaining salmon.
Step 3
Bake salmon until firm to the touch and cooked through, 12 to 15 minutes.
Step 4
Meanwhile, in a small bowl, stir mayonnaise, lime juice, and remaining 2 tablespoons sriracha.
Step 5
Divide salmon among plates. Serve with spicy mayo alongside.

Valeurs nutritives
Taille des portions 381 g | ml
Quantité par portion 1286
5381
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 110g 142%
Gras saturés 17g 84%
Sodium 2172mg 94%
Total des glucides 27g 10%
Fibres alimentaires 13g 46%
Sucre 0.9g
Protéine 55g 109%
Vitamine D 30mcg 150%
Calcium 1070mg 82%
Fer 17mg 97%
Potassium 910mg 19%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 54.748 mcg 6%
Thiamine [B1] 0.898 mg 75%
Riboflavine [B2] 0.554 mg 43%
Niacine [B3] 13.294 mg 83%
Acide pantothénique [B5] 1.783 mg 36%
Vitamine B6 1.388 mg 82%
Cobalamine [B12] 5.962 mcg 0%
Floate [B9] 117.977 mcg 0%
Vitamine C 1.04 mg 1%
Vitamine D 30.04 mcg 150%
Vitamine E 4.689 mg 31%
Vitamine K 94.857 mcg 79%
Bétaïne 6.435 mg 0%
Choline 208.744 mg 38%
Carbohydrates
nutriment Quantité DV
Total des glucides 27.1 g 10%
Sugars 0.9 g 2%
Fibres alimentaires 12.7 g 46%
Carbohydrate 25.7 g 0%
Glucides nets 26.2g
acides aminés
nutriment Quantité DV
Alanine 3.165 g 0%
Arginine 4.935 g 0%
Acide aspartique 5.339 g 0%
Cystéine 0.778 g 0%
Acide glutamique 9.576 g 0%
Glycine 2.967 g 0%
Histidine 1.582 g 0%
Isoleucine 2.486 g 0%
Leucine 4.346 g 0%
Lysine 3.758 g 0%
Méthionine 1.663 g 0%
Phénylalanine 2.438 g 0%
Proline 2.18 g 0%
Sérine 2.58 g 0%
Thréonine 2.344 g 0%
Tryptophane 0.8 g 0%
Tyrosine 1.977 g 0%
Valine 2.934 g 0%
Minéraux
nutriment Quantité DV
Calcium 1070.14 mg 82%
Cuivre 4.78 mg 531%
Fluorure 0 mcg 0%
Fer 17.42 mg 97%
Magnésium 419.98 mg 100%
Manganèse 2.84 mg 123%
Phosphore 1000.61 mg 80%
Potassium 910.32 mg 19%
Sélénium 97.66 mcg 178%
Sodium 2171.95 mg 94%
Zinc 9.03 mg 82%
autres
nutriment Quantité DV
Eau 172.218 g 0%
Cendres 12.225 g 0%