Your Recipe

Parmesan Hasselback Potatoes

Ingrédient Quantité Calories
Ciboulette 6g 2kcal
Pommes de terre 453g 349kcal
Huile d'olive 28g 248kcal
Fromage, parmesan, râpé 25g 105kcal

Recipe Instructions:

Ingredients
1 pound gold potatoes (about 5-6)
2 Tablespoons olive oil
Kosher salt and cracked black pepper
1/4 cup grated Parmesan cheese
2 Tablespoons chopped fresh chives

Instructions
Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil.

Using a sharp knife, make small cuts across each potato, about 1/8-inch apart and 1/4-inch deep (do not cut all the way to the bottom).

Place potatoes onto prepared baking sheet. Drizzle evenly with olive oil. Season with salt and pepper, to taste.

Bake until tender and crisp, 1 hour to 1 hour, 15 minutes, depending on the size of your potatoes.

Remove from oven and garnish with grated Parmesan and chopped chives.

Serve hot and enjoy!

Valeurs nutritives
Taille des portions 85 g | ml
Quantité par portion 117
490
kcal
kilojoules
% de la valeur quotidienne *
Matières grasses totales 5.9g 8%
Gras saturés 1.3g 7%
Sodium 78mg 3%
Total des glucides 14g 5%
Fibres alimentaires 1.6g 6%
Sucre 0.6g
Protéine 2.9g 6%
Vitamine D 0mcg 0%
Calcium 47mg 4%
Fer 0.7mg 4%
Potassium 332mg 7%
* Le pourcentage de la valeur quotidienne (VQ) vous indique la quantité d'un nutriment contenu dans une portion d'aliment dans le cadre d'un régime quotidien. On utilise 2000 calories par jour pour les conseils généraux en matière de nutrition.
Vitamines
nutriment Quantité DV
Vitamine A 11.68 mcg 1%
Thiamine [B1] 0.063 mg 5%
Riboflavine [B2] 0.04 mg 3%
Niacine [B3] 0.811 mg 5%
Acide pantothénique [B5] 0.245 mg 5%
Vitamine B6 0.23 mg 14%
Cobalamine [B12] 0.056 mcg 0%
Floate [B9] 12.375 mcg 0%
Vitamine C 15.455 mg 17%
Vitamine D 0 mcg 0%
Vitamine E 0.682 mg 5%
Vitamine K 6.813 mcg 6%
Bétaïne 0.164 mg 0%
Choline 9.789 mg 2%
Carbohydrates
nutriment Quantité DV
Total des glucides 13.8 g 5%
Sugars 0.6 g 1%
Fibres alimentaires 1.6 g 6%
Carbohydrate 13.3 g 0%
Glucides nets 13.1g
acides aminés
nutriment Quantité DV
Alanine 0.049 g 0%
Arginine 0.079 g 0%
Acide aspartique 0.365 g 0%
Cystéine 0.018 g 0%
Acide glutamique 0.272 g 0%
Glycine 0.045 g 0%
Histidine 0.027 g 0%
Isoleucine 0.051 g 0%
Leucine 0.076 g 0%
Lysine 0.082 g 0%
Méthionine 0.025 g 0%
Phénylalanine 0.062 g 0%
Proline 0.05 g 0%
Sérine 0.057 g 0%
Thréonine 0.052 g 0%
Tryptophane 0.016 g 0%
Tyrosine 0.037 g 0%
Valine 0.079 g 0%
Minéraux
nutriment Quantité DV
Calcium 46.86 mg 4%
Cuivre 0.09 mg 10%
Fluorure 0 mcg 0%
Fer 0.67 mg 4%
Magnésium 19.24 mg 5%
Manganèse 0.12 mg 5%
Phosphore 70.03 mg 6%
Potassium 331.55 mg 7%
Sélénium 1.77 mcg 3%
Sodium 77.57 mg 3%
Zinc 0.41 mg 4%
autres
nutriment Quantité DV
Eau 61.69 g 0%
Cendres 1.146 g 0%